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Animal Pak slips
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Posted by: Copia
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What are your thoughts on this? 
Posted by: Gazhole
Fucking awful.
Bad exercise selection and arrangement, volume is far in favour of upper body, and the periodization is either non-existant or just doesnt make sense.
What can i say, its a typical magazine workout.
Posted by: vortrit
I don't know why Animal Pak post those terrible workouts on their site. I'm sure a lot of body builders do train in body parts, but my money says none of those dudes on the site are doing any of those routines.
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