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What would be best routine for home gym

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Posted by: barstar04

I work out at home on a standard weight bench, twice a week. I was wondering what the best routine would be for what I'm doing?


Posted by: 33sun33

Quote:
Originally Posted by barstar04 View Post
I work out at home on a standard weight bench, twice a week. I was wondering what the best routine would be for what I'm doing?
Do you only have a bench, a barbell and some plates? What are your goals?


Posted by: lucifuge

Yeah, we're gonna need some information about your equipment before we could even begin to outline a routine







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