Originally Posted by danny81

im trying to lose wiehgt and my coacj said cold cereal is gud for breakfast what about raisn bran?

Originally Posted by Big G

Or, for a MUCH better assortment of nutrients, do what I do (typically for meal 2)...

2/3 cup oatmeal
0.25oz dried mango (no sugar added)
0.25oz dried banana (no sugar added)
0.25oz dried pear (no sugar added)
0.25oz dried apricots (no sugar added)
0.25oz dried pineapple (no sugar added)
0.25oz dried cherries (no sugar added)
0.25oz dried peaches (no sugar added)
0.25oz dried apple (no sugar added)
0.33oz walnuts (chopped)
0.33oz almonds (raw, sliced)
0.33oz sunflower seeds (raw)
3/4 cup skimmed milk

Don't microwave! Just mix it all up and eat it just like that. It's called a "muesli" (pronounced mew-slee). It's a very, very nutritious breakfast.

Add a medim apple,
Add 1½srvng protein shake
Add a cup of coffee with 1tbs heavy cream.
Add your sups: multi-vit/min, fish oil, green tea, milk thistle, calcium and whatever.

Stats: 750cal, 19g fat (approx 20%), 50g protein (30g complete), 90g carbs (approx 45%).

NOTE: Use a pair of scissors to cut up the dried fruit. Prepare the meal on a electronic scale, so as you cut stuff up, you know how much you're making.

Enjoy!

Originally Posted by jhawkin1

chicken and an applebanana

Originally Posted by Namo

rayzen barn is gud, hav sum egs wit it two

Originally Posted by HialeahChico305

say what?

Originally Posted by Witchblade

Hotdamn bigg, you're really taking this seriously, aren't you?

Originally Posted by HialeahChico305

say what?

Originally Posted by Namo

That was a joke guys....