Hi. Im female 34 years old. I work out every other day on circuits/pully and do a brisk walk nightly,i also throw in a free weights for my arms nightly LOL. How is this diet, and work out routine? Looking to tone and shed some pounds
7 a.m. Isotonix b-12 special formula and isotonix opc-3 then i work out at 8 a.m.
Breakfast at 9:30 1/2- 1 cup of oatmeal w/ splenda
Lunch at 12 Turkey or chicken , water
Mid Afternoon at 2 Fruit or Yogurt , water
Dinner at 5:30 Chicken and a Ton of Veggy with a glass of milk
6:30 i take a brisk walk for 50 minutes
water rest of night
Posted by: katt
Actually your diet looks pretty bad.. post your stats, height, weight..
It doesn't look like near enough calories.
Posted by: dinadilo1
Hi friends, from past 5 years I walk daily. It is a great exercise for weight loss. But from past 1 month I am felling little pain in my knees. And that’s why I have temporarily postponed the morning walk. I also noticed that in this period my metabolism has dropped a lot, and I am gaining weight very fast. Is it a sign of obesity? What can I do to stay slim?
