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How to make lower cal higher protien peanut butter?

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Posted by: cutter07

I love PB and would love to see how I can lower the fat and up the protein. Knowing Whole Foods lets you mix your own what should I go for in my blend? Anything I should add post?


Posted by: Namo

natural peanut butter is just ground peanuts and nothing else really, except salt, so I dont see how you can lower the calories and fat. Unless you use some sort of filler, but i have no idea what would taste right. ground flax maybe?







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