I'm from Australia, and alot of things are measured not in carbs, but in Kj which im guessing are carbs, but it all seems to high.
Does anyone know of a good table/website with alot of foods etc that tells you the carbs, calories, and all the good stuff in food for a teenager to start a simple cutting program?
Posted by: IainDaniel
You mean calories compared to kilojoules?
1 calorie = 4.184 kilojoules
Posted by: Weeman13
Brill thanks.
Also i think i saw Mino Lee postr something about a table which tells you how many calories are in foods, but i have been searching everywhere and can not find anything.