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how much bf% is this ??

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Posted by: assassin

pics attached



Posted by: assassin

pls help me with your opinions i think it's 12-13% but actually i don't have something to measure it accuratly and stuff that uses electric impedence sucks and gives false results ....



Posted by: sensamilia

yup i think about 12%.



Posted by: danzik17

Quote:
Originally Posted by sensamilia View Post
yup i think about 12%.
No way, there is a full six-pack. I'm guessing between 9-10%.



Posted by: assassin

Quote:
Originally Posted by danzik17 View Post
No way, there is a full six-pack. I'm guessing between 9-10%.
no no not 9-10 at all ... i still have fats at the sides ...but the pic was taken flexed in strong lights so it apeears to be lower than real ....



Posted by: vortrit

I'd say between 10-12% All we can do is guess though. Looking pretty good anyhow.



Posted by: heeholler

I'm gonna go out on a limb here and say 50%.



Posted by: DbLPLatinum89

ya still a little layer over the abs and the lower abs arent showing near as well as the upper...u can c a little bit of a wrinkle in the armpit as well, and a bit of luv handles so i'd say 10-12% would b a pretty decent guess. Still looks good, shave ur torso tho broski!!!



Posted by: Witchblade

It would have been easier to judge if you had made pics with and without flexed abs, but I agree with all the above posters: few % above 10. You could have full sixpack in a month.



Posted by: danzik17

Damn is thats 12%+ then I'm also higher than I thought. Time to get off my ass and add some cardio into my routine.



Posted by: assassin

Thnx every body for your replies ....



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how much bf% is this ??


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