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Regiment
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Posted by: TattooedCretin
Ive been lifting weight for not too much time now, and ive wanted to get into a regiment, but i dont know enough about gaining muscle to make one myself, any suggestions?
What do you guys do on a weekly basis?
Posted by: P-funk
best suggestion would be to check out the stickies.
Posted by: Gazhole
+1.
The stickies contain what you need to know.
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Regiment
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