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could this be bad?


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Posted by: FANN55

I work 8 hours a day... (get up at 5 am get home at 3pm)
... then i go out and don't get in ti'll like 1... and I don't really eat a lot b/c I am tired and the lunch

break at work is only 20 mins.
could this be bad for my health?
because I am starting to feel like shi**.... a few nights ago i had a panic attack.
is that my body trying to tell me to slow down or something?


Posted by: Gazhole

If you dont eat or sleep enough, yes thats bad for you. They are two of the most critical things for physical and mental health.

What do you mean you go out 3 till 1? Second job or social activity?


Posted by: Prince

Quote:
Originally Posted by FANN55 View Post
I work 8 hours a day... (get up at 5 am get home at 3pm)
... then i go out and don't get in ti'll like 1... and I don't really eat a lot b/c I am tired and the lunch

break at work is only 20 mins.
could this be bad for my health?
because I am starting to feel like shi**.... a few nights ago i had a panic attack.
is that my body trying to tell me to slow down or something?
you feel like shit cause it sounds like your diet is shit.


Posted by: danny81

fuck the diet. 3 hours of sleep is terrible. fuck outt here. i cant even get out of bed with that much for more then 1 day. sleep more. also try and eat 6 small meals a day. doesnt realy how healthy they are just eat small portions.



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