Hey whats happening folks. Just here to hopefully keep a log of my workouts and rants.
INFO
5'7"
22LB
BF- ? ? 20%+
DAY 17 HST new workout.
- 15 rep max.
BW PULL UPS: - 5 - - 5 -
CURL GRIP PULL DOWN: - 120X15 - - 130X15 -
WIDE GRIP PULL DOWN: - 130 X 8 - - 110 X 12 -
HYPEREXTENSIONS: BW X 15 X 2
DIPS: 10xBW - 7xBW
DB FLAT BENCH: 65 X 15 X 2
DB INCLINDED FLIES: 35 X15 X 2
Posted by: crobar
GOALS WHICH I WILL ACHIEVE ON OR BEFORE APRIL 2008.
- visible 6 pack
- Run an 8 mile run.
- Run my 3 miles in 19:00.
- Do 20 pull ups in one set.
- Do 25 dips in one set.
- I am going to drop my pant size back to 34 1/2 from my current 38.
- I am performing cardio 4 times a week without hesitation.
Posted by: crobar
- No workout today.
- Cardio: 3 miles @ 24 minutes.
- Working tonight at the Bar; I have to learn to prepare my meals way in advance the nights I work.
Posted by: crobar
- Had a great HST 10 rep max workout yesterday before work.
Interesting Journal...nothing like starting on Day 17, but Ill keep popping in!
Posted by: crobar
Yeah Dude, nothing like it i nthe world. ha. In reality I had started my diet and workout routine two weeks prior to coming in the website.
Posted by: crobar
Quote:
CARDIO:
4 Miles @ 32:30. Empty Stomach. A real breeze.
Posted by: katt
What's your diet look like?
Posted by: crobar
Here is the template for my diet. Its about 1800-2000 Calories. I may actually lower my carbs a bit. I do have a very rough schedule when your bartending until 2am, So my diet has been all over. But I started to follow that guide as of late.
