So i think a workout journal is a good idea, with this i will post my stats, pics, lifts,routine and diet. Im planning on bulking till 180 lbs. Im sitting at 150 right now.
Main Stats :
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Age: 21
Hight : 5.9
Weight : 150
Body fat: 10%
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Comments : I thought it was a great workout, it was really intense and very demanding, I noticed with most of my lifts i do way less Reps while approaching the last set it showed when i did pullups, started at 8 first set, and down to 1 rep at the 5th set.
Today i will do my heavy Leg Workout.
Posted by: skinnyguy1986
havnt updated in a while been busy with work and University but heres my 2nd Heavy leg workout
Squats 155X4
145X6
150X5
150X5
150X4
Leg Press : 270X5
270X5
270X5
270X5
270X5
Stiff Legged Deadlift : 85X8
105X7
125X6
135X5
Leg extention : 85X5
85X5
85X5
85X5
85X5
Ham extention : 65X5
65X5
65X5
65X5
65X5
NO calve raises..
Posted by: skinnyguy1986
Flat bench Press : 105X5
85X8
90X8
90X7
85X6
Incline Dumbell Press
50X8
50X5
45X6
40X8
40X5
Military Press 55 ( 8,5,4)
Pullups 5,4,4,3
Overhead Tricep Extention 20(8,8,7)
Preacher Curl
Bar + 10 lbs on each side. 10,8,8,5
Posted by: skinnyguy1986
Squats
145X9
155X8
155X6
145X7
Legpress
270(8,8,8)
didnt do deadlifts, i still have to work on my form.
took me an hour and a half to finish the workout the reason is i was training with my bro and i had to help him with some of his HIT excersises but overall is was a got workout i
m feeling very sore today, i wont be hitting the gym today as im fasting for religious reasons.
whenever i find my new camera i will post new pics ive gained 9-10bs since i started bulking im in the 3rd week, ive gained around an inch in arms and chest and shoulders... pretty good start hope it continues..
but here are b4 measurements and after
arms : 11 after 12
chest:36 after 37
HIPS : 37.25 after38
waist : 31
Thighs : 21 after 22
calves:14.5 after 15
forearms : 10 after 11
shoulders : 43.5 after 44.5
so around an inch gain on mostly all muscle groups, as for fat gain im not sure i will measure my waist tomorrow and see.
i got the 10lbs a while back maybe 2 years ago, doesn't have expiration date on it, it seems to be working great. i got maybe 1/4 of the bag left so i will get some whey isolate protien post workout.
Posted by: skinnyguy1986
i woke up at 5 and didnt feel good, my stomach was acting all funny, it reminded me when im gonna start puking,i was very dehydrated so i drank some water and a couple of mins later i was in teh bathroom puking really hard it was very discussing,i had puke up my nose and some stuck in my throat, i had to puke 4 times already and i only sipped some water, Im thinking the puking is over now i need to stick with water for a couple of hours and hope i dont puke anymore then eat some bananas. My body just feels so sore it looks like i have a fever too.i took a t3 and it seems to help with the overall pain. i measured my waist and its still at 31. my weight is around 157 with cothes 158.7 with clothes, i measured my arm and its still around 11.8, i just hope mybody still maintains my gains in mass and strength, i will post full measurements later on.
its weird the only thing i ate b4 sleeping were 4 eggs. and i waited a good 45 b4 going to bed. a similar experience happened to me a a couple of years back and i seem to get stomach flus whenever im bulking or gaining some weight not sure if my body is trying to prevent me from doing that or what ?
didnt notice much a difference with the 5 lb gains.. i will post more pics in feb.
Posted by: JKurz
Looking good bro..... Im about the same size and trying really hard to hit 170-180. Im gonna try your routine for a few weeks..... Diet is way harder than any workout..!!
