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protein shake mix
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Posted by: Baumer
I really like frozen drinks / smoothies, especially ones that are coffee based. Here's one I've been using lately:
-1 scoop vanilla protein powder (I'm currently using muscle drive HP by EAS)
-1/2 scoop of chocolate protein powder, I usually have some just plain protein powder hanging around, from free samples, old containers, etc..
-4 ounces water
-4 ounces flavored iced coffee, black (I like french vanilla, cinnamon flavor)
-splash of sugar free dolce chocolate syrup
-a few teaspoons of Suiss Miss fat free, sugar free mocha instant coffee mix
Mix all in blender, add ice, 3 or 4 cubes, to desired consistency
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protein shake mix
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