KEFE's Comeback [Forum Archive]

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KEFE's Comeback

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Posted by: KEFE

Ok so here is the deal:

I got a girlfriend at the beginning of October and at that time i was benching 185x4 but hadn't worked shoulders in a couple of weeks and then i got ganglion in my wrist and I stopped lifting for a while and strength went down and then i tried to start back and my rotaror cuffs were killing me so pretty much the whole time i was with her i didnt workout and i wasnt eating enough.I lost weight and now its time to gain that weight back and more. I will be eating a shitload of food and also doing a 1250 calories homemade wiehgt gainer 1 or 2 times a day. My calorie count will be at 3800 or more and My training will be this:

Monday Squat 4x1-5 Leg curls 3x6-12
Tuesday Bench 4x1-5 Military press 3x6-12
Thursday Power Clens 5x1-5
Friday Deadlift 4x1-5 Leg curls 3x6-12

I am aiming for a BW of 170 on August 08

Posted by: KEFE

Also i would like to add that I will be using Animal Pak multi's.

Posted by: KEFE

Two more things i would like to add:

I'm not with the girl anymore.

This journal will be exclusive to IronMag and it wont be posted on bodybuilding.com

Posted by: Doublebase

Good to see you back KEFE. Girls are a waste of time. Concentrate on school and being healthy.

Posted by: KEFE

Ok this workout was disappointing but hey lets look on the bright side: There is room for improvement and I WILL Improve so I won't feel down because it has been about 4 months since my last leg workout.

Squats
135x4
155x3
175x3
185x3

Calf Raises
135x20
135x20

Tomorrow is Bench and military press day so I wil be looking forward to that. Its now time for my shake.

Posted by: HialeahChico305

agreed.......girls are distracting at any age, but cant blame the boy if he took a little break from training for some pussy.

Posted by: min0 lee

My Boys Back!!

Posted by: min0 lee

Come in, sit down and have a cup of creatine.We have a lot of catching up to do kid.

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Two more things i would like to add:

I'm not with the girl anymore.

This journal will be exclusive to IronMag and it wont be posted on bodybuilding.com

Exclusive! Damn, we sure are blessed!P.S. At least he can spell better than ********.

Posted by: KEFE

MY bodyweight last week was like 126 and thats very low considering i was 140 before.....I have been extremely sick the last week though and threw up 9 times on friday.

Posted by: Witchblade

Good luck man. Those squats ain't too shabby for someone who hasn't worked his legs in four months!

Posted by: KEFE

Yeah man most of the wieght I lsot was in the legs...About a month ago my chest was 41 inches unpumped and 42 pumped

Posted by: KEFE

Pic taken about 1 and a half weeks ago......kept some upper body size

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Pic taken about 1 and a half weeks ago......kept some upper body size

You should bounce back quick. Have to love that Muscle memory.

Posted by: Doublebase

Quote:

Originally Posted by KEFE

Pic taken about 1 and a half weeks ago......kept some upper body size

Looking good man. Its good to take time off here and there. You are young. You'll be back normal in less then a month. Good move getting rid of the broad right before Christmas. Saves you some money and boring family functions.

Posted by: KEFE

Yeah now i am just gonna look for girls to fuck instead of trying to have a relationship....might be getting some tomorrow.....

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Yeah now i am just gonna look for girls to fuck instead of trying to have a relationship....might be getting some tomorrow.....

He's grown before our very eyes.

Posted by: KEFE

Animal pak is awesome btu its hell having to take 11 pills......

Posted by: KEFE

Oh and I got a new camera.....Samsung 7.2 megapixel

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Animal pak is awesome btu its hell having to take 11 pills......

I tried taking them but for some reason it irritated my liver.Yes, taking some many made me feel like gagging.

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Oh and I got a new camera.....Samsung 7.2 megapixel

Cool.

Posted by: min0 lee

Is that your first girlfriend?

Posted by: KEFE

Yeah she was white and filipino and really good lookin......had great hair and everyone liked her hair....i will try to get a pic up of her if i can find one.

Posted by: KEFE

Me and her talked about a lot of things for long peroids of time......she has been through a lot and i have too. one time we talked from 8 at night until 5:30 in the morning.

Posted by: KEFE

I don't have any recent pics.....only ones from when she was like 12........i can take a pic of her pic that she gave me tho.

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Me and her talked about a lot of things for long peroids of time......she has been through a lot and i have too. one time we talked from 8 at night until 5:30 in the morning.

That's the best feeling in the world, when you first start talking for hours about nothing and still wanting to talk more.

Posted by: KEFE

Took a pic of her pic...

Posted by: KEFE

She looks better than this when she is just at school sitting there or just standing or looking into my eyes.

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Took a pic of her pic...

Wow! She is very pretty, is the breakup permanent?

Posted by: AKIRA

Quote:

Originally Posted by KEFE

Took a pic of her pic...

Not bad. Did you fuck her?

Posted by: KEFE

Nah it might not be but I don't know yet.... she lives liek right down the road from me.....lives wit her mom...her dad is in florida and has diabeties and they came from michigan......her mom wanted to follow her BF so she moved down here.

Posted by: KEFE

No... I didn't fuck her....About 3 weeks into our reationship she came to my house to watch me workout and then after the workout I was laying in the bench then i got up and she rapped her legs around me while i was standin and then i sat down and she was feelin my abs and chest and i was holding her ass and the whole time she is sitting on my lap and then her dad called and she talked to him while sitting on my lap and then i called a friend...it was funny and then when she left she came back like 2 hours later and was laughing at everything for no reason.

Posted by: min0 lee

Stay Friends with her and show her respect.

Assuming she's a decent girl you guys may hook up 5 years from now.

Posted by: min0 lee

Quote:

Originally Posted by KEFE

No... I didn't fuck her....About 3 weeks into our reationship she came to my house to watch me workout and then after the workout I was laying in the bench then i got up and she rapped her legs around me while i was standin and then i sat down and she was feelin my abs and chest and i was holding her ass and the whole time she is sitting on my lap and then her dad called and she talked to him while sitting on my lap and then i called a friend...it was funny and then when she left she came back like 2 hours later and was laughing at everything for no reason.

That magic moment...

Posted by: KEFE

Yeah.....i show her respect.....her friend just sent me a message on myspace asking if i had a cellphone and if i wanted to text with her so i gave her my nubmer but she lives in a diff state and i aint tryin to get with her or anything.

Posted by: KEFE

And then to make another logn story short on halloween i went to her house and i brought a condom with me but her sister wouldnt let me in her room and i lsot the condom but man she was wearing some vert high tight shorts and was sitting in my lap puttin stuff on my lips and stuff.

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Yeah.....i show her respect.....her friend just sent me a message on myspace asking if i had a cellphone and if i wanted to text with her so i gave her my nubmer but she lives in a diff state and i aint tryin to get with her or anything.

Be very careful with that, I broke up with someone because of that.
The other person went and told my ex I was messing around, which I never did.

Posted by: min0 lee

How old are you now?
How old is she?

Posted by: KEFE

I'm 14 and she is 14 too.

Posted by: Goodfella9783

Nice goin kefe keep up the good work homes.

Posted by: tallcall

Quote:

Originally Posted by Doublebase

Good to see you back KEFE. Girls are a waste of time. Concentrate on school and being healthy.

Yes, a waste of time - this is why I'm glad I'm gay!

Seriously though, good luck on your new program!

Posted by: Doublebase

Quote:

Originally Posted by tallcall

Yes, a waste of time - this is why I'm glad I'm gay!

Seriously though, good luck on your new program!

You're gay? You won't get banned for that.

Posted by: katt

14? At that age, school should be a priority for you. If you want my 2 cents worth.

My stepdaughter is 15, and imo most of them spend too much time focusing on girlfriends/boyfriends, texting and hanging out, vs concentrating on school and your future.

Posted by: KEFE

My legs feel like they have been ran over

Posted by: min0 lee

Quote:

Originally Posted by KEFE

My legs feel like they have been ran over

Sweet! Your a smart kid doing legs.

Hey buddy, listen to Katt.
She's right, school should be the #1 in your mind now.
Everything else will fall into place.

Posted by: KEFE

Ok today went ok with the wieght i used but i looked big after the workout.

Bench
135x5
155x5
175x2
135x10

Military
95x12
95x10
95x5

Felt kinda weak on bench and felt strong on the first set of Military.

Posted by: KEFE

Just had this for Dinner:

Stringbeans
Pinto Beans
2 pork chops- im probably going to get another or maybe 2.

Posted by: min0 lee

Don't rush your comeback, you don't want to hurt yourself.

Posted by: KEFE

I'm gona be going to the doctor tomorow but I dont know if it is the dermatologist or the regular doctor butI will give a weight update.

Posted by: min0 lee

Dermatologist for what, your getting acne now.

Posted by: KEFE

I have been having acne since about april....I use benzoyl peroxide sometimes.

Posted by: min0 lee

Your not juicing are you?

Posted by: KEFE

Nope not juicing......i took these two pics today

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Nope not juicing......i took these two pics today

Good, you don't need it.

Posted by: Rubes

they are all right girls are a waste of time right now school should be #1 just try to find a chick you can mess around with every now and then. your workouts look nice for not having lifted in a while. good luck on the comeback

Posted by: KEFE

My BW is now 130 so it is a 5lb gain since last week.

Posted by: KEFE

Tomorrow is powerclean day....looking forward to this.

Posted by: soxmuscle

For being sick, having a girlfriend, etc. you seem to have kept quite a bit of muscle. Keep up the good work and while school should be your number one priority, having a girl in your life won't hurt you.

Posted by: NordicNacho

YouTube Video

older gay men love this stuff

Posted by: NordicNacho

YouTube Video

Posted by: KEFE

The only bad thing about my cock getting bigger after she broke up with me is that when i get morning wood(this morning it was huge)it sucks pretty bad. just had wood for 15 minutes.

Posted by: min0 lee

Quote:

Originally Posted by NordicNacho

YouTube Video

Posted by: min0 lee

Quote:

Originally Posted by KEFE

The only bad thing about my cock getting bigger after she broke up with me is that when i get morning wood(this morning it was huge)it sucks pretty bad. just had wood for 15 minutes.

Too much info!

Posted by: PreMier

Quote:

Originally Posted by KEFE

The only bad thing about my cock getting bigger after she broke up with me is that when i get morning wood(this morning it was huge)it sucks pretty bad. just had wood for 15 minutes.

shut the fuck up. no really, no one wants to hear this gay shit.

Posted by: NordicNacho

Do you measure it?

Posted by: tallcall

Quote:

Originally Posted by KEFE

The only bad thing about my cock getting bigger after she broke up with me is that when i get morning wood(this morning it was huge)it sucks pretty bad. just had wood for 15 minutes.

Go on....

Posted by: tallcall

Quote:

Originally Posted by NordicNacho

YouTube Video

older gay men love this stuff

Some of the younger ones do too!

Posted by: NordicNacho

YouTube Video

Posted by: Little Wing

Quote:

Originally Posted by KEFE

The only bad thing about my cock getting bigger after she broke up with me is that when i get morning wood(this morning it was huge)it sucks pretty bad. just had wood for 15 minutes.

are you hoping she'll read this and come back?

Posted by: KEFE

Nope I'm just sayign it grew and i had a hard on for 20 minutes while trying to eat cereal.

Posted by: min0 lee

Quote:

Originally Posted by KEFE

Nope I'm just sayign it grew and i had a hard on for 20 minutes while trying to eat cereal.

Poor guy, I bet the damn thing got in the way of your spoon.

You know Albob used to have this problem yearssss ago, not anymore though.

Enjoy your hard on kid.

Posted by: KEFE

I'm considering calling that girls 13 year old sister to fuck and get some head on the side......

Posted by: min0 lee

Quote:

Originally Posted by KEFE

I'm considering calling that girls 13 year old sister to fuck and get some head on the side......

Don't do that, she'll find out and never forgive you.

I thought you were a virgin?

Posted by: NordicNacho

are you from the south

Posted by: min0 lee

Quote:

Originally Posted by NordicNacho

are you from the south

Kefe said he wanted to fuck his ex girlfriends sister, not his sister!!

Posted by: KEFE

Ok it went pretty decent. The power cleans were easy.

115x5
135x5
115x5
115x5
115x5

Power shrugs
115x20

Posted by: Triple Threat

Quote:

Originally Posted by HialeahChico305

girls are distracting at any age, but cant blame the boy if he took a little break from training for some pussy.

I didn't realize the two were mutually exclusive.

Posted by: Witchblade

Quote:

Originally Posted by Triple Threat

I didn't realize the two were mutually exclusive.

Posted by: KEFE

Today was deadlift day and I didnt enjoy it as much as i would have liked to.Pullups felt great though. I got some new Valeo lifting hooks/straps from Hibbet Sports and used them today.

Deadlift
135x5
155x5
185x5
Didn't feel like doing them heavy today.

Pullups
BWx12
BWx12
BWx12
BWx12

pulldowns
70lbs for 20 reps

Posted by: KEFE

I'm looking forward to bench day tomorrow.

Posted by: min0 lee

Quote:

Originally Posted by KEFE

I'm looking forward to bench day tomorrow.

Eat good the night before.

Posted by: KEFE

My BW is 144-150 now

Posted by: min0 lee

Quote:

Originally Posted by KEFE

My BW is 144-150 now

Welcome back Kefe.

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