My whole meal plan got screwed up today, I only had 3 meals so far and my protein intake is already 110grams(protein shake (15), cottage cheese (22), chicken (20), ham&cheese (15), eggs(15) and other foods (20). I still got 3 meals left to eat and since I'm on a cut it's pretty much mostly all protein too...it'll put me to almost at 170 by the end of the day...I weight 138lb. I try to avoid carbs in the evening, but since I ate so much protein, should I eat some oatmeal instead of my protein bar before going to the gym today...? Please help.
Posted by: I Are Baboon
Stick your finger down your throat until you puke it up, then start from scratch.
Heh heh.
Seriously I would not worry about it. It's just one day, and it's not going to hurt you. Just get your ass back in gear tomorrow.
Posted by: w8lifter
Um.....I weigh 120 and get up to 215 g protein a day....I think you'll be fine
Posted by: dg806
If you work out steady, you should be at 207g/day at least!! So you still need more protein!
Posted by: SpecialK
w8 what are your carbs and fats like? Should I take some extra flax oil today, just to kind of balance it all out?
Posted by: LAM
SpecialK...I would ace that cottage cheese while cutting...
Posted by: SpecialK
I usually do, but it's today, just started off all wrong...I couldn't prep my meals and had to eat out...cottage cheese was kind of the only thing around + my fat intake got totally screwed too...I'm only at 25grams..and my carbs are 30grams....I won't get home till 11pm...would it be smart to take like 2-3 Tbs of flax oil, just to make up for the "missing" fat...or would it be too late then??
Posted by: LAM
1-2 should be enough...
Posted by: w8lifter
Just continue w/ the rest of your meals.....whatever your protein needs are for each meal...and 10-15 g fat.
Posted by: craig777
You may end up with some gas. Otherwise it will be fine.
Posted by: SpecialK
Thanks, I need to search this place for some healthy fats...so far I only see some butter, cheese and muffins...
