4 tsp oil
2 cloves garlic, minced
1 tbsp fresh ginger, peeled and minced
3/4 tsp salt
1/4 tsp allspice
1/4 tsp ground cumin
1/8 tsp cinnamon
1 mango, peeled, pitted and cut into 1/2-inch pieces
1/3 cup cider vinegar
2 tbsp fresh lime juice
1 tbsp brown sugar
1 lb large shrimp, peeled, tails on
1/4 tsp red pepper flakes
1/4 tsp garlic powder
Heat 2 tsp oil saucepan over medium-high heat. Cook garlic, ginger, 1/4 tsp salt, allspice, cumin and cinnamon about 3 minutes. Add mango, vinegar, lime juice and sugar and gsimmer until sauce is thick.
Toss shrimp with red pepper, garlic powder and 1/2 tsp salt. Cook over med heat in 2 tsp oil. Serve with sauce.
219 calories
6.7 g fat
16.4 g carbs
23.7 g protein