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Hey thanks buddy.
Squats felt good. On the upside, I think I just figured out what the hell my problem has been here recently. I was just back in the shipping dept. at my work and for the hell of it I jumped on the big scale for a weigh in. I came in at 217... not too bad except Monday I weighed in at 224! So, I just finished eating my 5th meal of the day and I was curious, so I jumped on fitday and after 5 meals I've only consumed 1350 calories! that's just about half of my daily target! ![]() no fukkin wonder I've been feeling like total shit... |
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Ya man you cal intake can make a HUGE difference. have you ever counted your cals before?
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still hittin them pr's.
hope things are going good. will catch up with your journal soon. |
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Good numbers on the squats and bench! So how many cals are you aiming for?
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S.D.M.F.

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What style did you do those front squats? Whats this cycle business?
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S. D. M. F.
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S.D.M.F.
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