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DontStops Cutting (Another Journal)
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Posted by: DontStop
Well, I think I'm about done with putting on muscle mass. I have all the mass I want in my legs/glutes, shoulder, and chest. The only group that needs improvement is my triceps, and even so, the exercises will be high rep with low weight. Typical? I know.
My workouts I think will be based on circuit training and my cardio will be in the hour+ range.
As for my diet? Low calorie. Wy low calorie you ask? Because I know it works for me.
When I looked like this:
It was super low calorie and alot of cardio. Except now I have more muscle mass so I'll probably lean out a bit more then the picture above
I'm going to start on Monday.
Posted by: soxmuscle
How low of calorie? Are you only looking at calories in versus calories out or are you going to be eating healthy foods in the process?
Posted by: DontStop
yes healthy
healthy fats healthy everything
so I'll be eating alot but they'll all be very lean proteins, veggies etc.
low cal for me is 1300
Posted by: DeadBolt
lookin good doll keep up the good work hope ya reach your goals!
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DontStops Cutting (Another Journal)
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