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Meal Ratios
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Posted by: gdossena
Hey everyone!
I'm 22, 160lbs, 5'11".
I want to go into a bulking diet, followed by a cutting diet. How long should I use the bulking diet for before going into the cutting?
Also, MEAL RATIOS ! what is the best ratio for bulking ? (40/40/20, 30/50/20, etc.), and for cutting ?
I also want to have 2 no carb days.. good idea?
Posted by: Smoo_lord
Why do you want 2 no carb days, especially when bulking?
Posted by: Witchblade
Do whatever works for you.
Posted by: ncgirl21
Your bulking honey- enjoy it! Forget the low carb days. From what I've seen guys do they generally get the best results from a 50C 30P 20F split during that time. You can also get away with a healthy refeed once a week usually.
As far as the length of time it depends on what your goals are size wise, how much your wanting to gain and what not!
Good Luck!
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