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Favourite lower ab exercise?
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Posted by: Petri-81
It seems that many people are struggling to develop their lower abs.
I have achieved good result by doing leg raises from variety of angles, but especially on a vertical bench with leg straight.
Another lower ab exercise, that works for me is, reverse crunches by hanging with my hands on a bar.
All reps are performed with a slow controlled motion!
What's your favourite? Tell your experiences!
Posted by: lucifuge
hanging leg or knee raises
Posted by: Witchblade
My favourite exercise is sitting steak pinches.
Posted by: AKIRA
Mine's fuckin.
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