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I'm going to the grocery...today
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Posted by: the_menace
What should I get? I'm thinking chicken breasts, whole wheat bread, what else. I'm brain dead today. Need some help here quick.
Posted by: w8lifter
sf low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% m.f....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.
Posted by: lina
Hey good list w8! Thanks! 
Posted by: w8lifter
You're welcome....hopefully we can remember the name of this thread when someone else asks 
Posted by: Dr. Pain
You forgot something! 
DP
Posted by: w8lifter
I knew I wood....what did I forget? 
lol
Posted by: lina
w8, got it saved on my hard drive..
DP, what? what did she forget?
protein powder? 
Posted by: Dr. Pain
Yep...Lina you're good! And so is my Princess of Pain! 
DP
Posted by: w8lifter
Ah...butt you usually don't find protein powder at the grocery store...it was left out intentionally
Posted by: the_menace
Wow. Thanks for the nice list.
Posted by: Dr. Pain
Quote:
Originally posted by w8lifter
Ah...butt you usually don't find protein powder at the grocery store...it was left out intentionally
|
And I/we "put it in" intentionally!
(many stores have Nutritional sections now-a-days!")
DP
Posted by: w8lifter
Added!
Posted by: Dr. Pain
Quote:
Originally posted by w8lifter
Added!
|
You mean you "put it in!"
DP
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