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Help with intake...
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Posted by: exceion
Curious about of few things.
Purpose of working out = Add muscle / bulk
So my questions would be:
Water intake - how much should I consume a day?
Protein intake - how much should I consume a day?
Calories - How many a day?
Me: 27 5'11" 180ish
Posted by: XFatMan
Have you read the stickies? They give you a fairly complete answer to all your questions.
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