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glycemic index
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Posted by: raider6969
i am a little confused here.i thought were supposed to eat brown rice ,yet white rice has less g.i. than brown.white pasta has low g.i. aswell.can someone explain to me the difference?
Posted by: Pirate!
White rice generally is higher GI. Pasta has lots of protein. Where are you getting your data?
Posted by: raider6969
i read it from bodybuilding .com
so white rice and white pasta is good for you?
Posted by: Pirate!
They are neither good nor bad. I don't consider them low GI options, though. There are many factors to consider. What are your goals?
Posted by: raider6969
i am bulking right now,though i dont wanna gain much fat
Posted by: Witchblade
Brown > white
Your source is flawed. Brown rice and pasta have a lower GI (and II). You were right in the first place.
Posted by: raider6969
thanks for the info
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