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is it ture that most bodybuilders only gain about 10 pounds of lean muscle a year.
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The only supplement I know that promises 15lbs in 6 weeks is super size Mcdonalds. Breakfast, lunch, dinner, supper.....
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Have you seen that "Supersize Me!" movie? Thats pretty much what the guy eats like for a month :P.
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Well thats a real tricky question. Do you mean professional bodybuilders, or just people who workout in general?
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