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Whey Protein And Bad Cramps
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Posted by: FREEWAIT
I have tried three different Wheys now and i cramp like hell with all of em,whats the deal?
I have Syntha 6,Gold Standard..ON and sum GNC bullshit...I take with water sumtimes or milk depending on how i want it to be absorbed,I only use one scoop,i dont go nuts with it.
Posted by: TaylorsNutrition
Have you been using protein for a while or just recently started? I noticed that when I stop for about a week and then start again, I get terrible cramps also....
Posted by: FREEWAIT
Thanks for asking, Iam a newby at protein,maybe a couple months,Iam an ol fart too,i wonder if that is an issue?iam going to discontinue it for awhile and if i do start back,i think i will take considerably less.
My Doc said to drink lots of water,i do but maybe i havent been doing enough.
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Whey Protein And Bad Cramps
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