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Newb What do I do? Where do I start
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Posted by: ffb22n
I am 18 years old I weigh 195 and am 5'10. I have alot of fat around my stomach area and thighs. I want to lose alot of my fat and gain muscle, and defanition. I Don't have troubles controlling what I eat... I don't eat very often sometimes 1 meal a day to possibly the normal three. I want to know where I should start, what should I do to boost my metabolisim without eating to much food? I am trying Stacker 3. Is that good?
Posted by: Prince
ffb22n welcome to IM! 
we are glad you joined us, be sure to check out www.ironmaglabs.com
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Posted by: Gazhole
Focus on putting together a really good diet plan first and foremost, as well as a balanced training program.
There are stickies in the relevant sections of this forum to help you, read them first.
Welcome!
Posted by: ffb22n
Ya thats kinda what I'm tryin. I just need to figure out what diet will work for me.... And exactly what sets I should do in the weight room and stuff like that... But I will check out the sticky notes for some info.
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Newb What do I do? Where do I start
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