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Quick Bulking Question
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Posted by:
ptwannabe
I'm starting a bulk on monday and I'm trying to figure out something:
I have multiplied my weight by 16 and I get 2672cal, do I need to account for calories burned throughout the day and add on some more to my diet?
BTW..I've already charted my calories for about a month now and my average was 2550.
Posted by:
ptwannabe
bump
Posted by:
Smoo_lord
Go a week with that amount, and then If you aren't gaining then up the cals by another 10% or so.
2700 something also sounds pretty damn low for a bulk.
How active are you, aside from training etc, these will all factor into your caloric requirements.
Posted by:
Prince
Quote:
Originally Posted by
Smoo_lord
Go a week with that amount, and then If you aren't gaining then up the cals by another 10% or so.
exactly, well maybe 2 weeks.
Posted by:
ptwannabe
I am pretty active daily and before this bulk I was working out 5 times a week for ~an hour & ten minutes.
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Quick Bulking Question
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