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How long before a workout?

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Posted by: maltesecorsair

Hi
May I ask one question here : I've been told to eat before I workout but how long before a workout should I eat? Is there a generally accepted time limit or something? Hope someone will provide an answer to this noob question.


Posted by: kiko

60 to 90 minutes before working out.


Posted by: goob

I go with 2 hours, if a decent sized meal.


Posted by: maltesecorsair

Thank you very much for the replies







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