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How long before a workout?
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Posted by: maltesecorsair
Hi 
May I ask one question here : I've been told to eat before I workout but how long before a workout should I eat? Is there a generally accepted time limit or something? Hope someone will provide an answer to this noob question.
Posted by: kiko
60 to 90 minutes before working out.
Posted by: goob
I go with 2 hours, if a decent sized meal.
Posted by: maltesecorsair
Thank you very much for the replies
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How long before a workout?
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