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Help! Metabolism shut-down.
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Posted by: MATT2388
Background:
Im 19 years old, 5'11 and around 12% body fat.
Goal is 10%, then clean bulk.
-My diet consists of
Oatmeal
Apples
Chicken
Veggetables
Daily i consume 1400 calories, im not losing anymore, i have started doing cardio and burning off around 600-1000 calories a day, from just cardio the last few weeks, and eating whatever i burn off. Still no weight loss, my maintenance before was around 2800 calories, standing around 24% Body fat, 18 years old, yes thats how long i have been cutting for, i was in like a 100-300 calories defiect a day, no crash dieting.
I was doing weight lifting since i started, and even though i have only just started recording my results the last few weeks, i am still gaining strength, not mass though. I do squats, deadlifts...ect.
Im literally freezing my ass off, i can no longer wear t shirts anymore, even in my room. Has anyone got any advice they can give me?
Im thinking of consuming 200 calories more per week, untill im back at 2800, hopefully it will be all muscle mass im gaining...
Please give me some help, i have been to other BBing forums and they dont have a clue, they say "just eat 2800 calories and the metabolism will reset itself" i doubt it....
Any help?
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