Posted Today at 10:19 PM by thegeneral25
ok here is my problem .i have been working out for about 2 years now but the last 6 months i have done this:
chest and triceps one day,
legs another day
shoulders next
and than biceps and back
my question is am i overtrainging my bi and tri since i am doin those in the same day as chest and back should i switch it around meaning chest and bi and back and tri ?
