Pages: 1
Hello people! Newbie here!
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Volkstech
I just stumbled on this forum tonight. I want to say that this has been one of the best reads in months. It seems like this forum has a lot of people who know what they are talking about. I'm new at the whole "going to the gym" thing and I really think that this forum can be a fantastic resource. I will be looking to lose some flab and gain some muscle mass in the next while and I want it to be a lifestyle change I will keep forever.
Posted by: Prince
Volkstech welcome to IM! 
we are glad you joined us, be sure to check out IronMagLabs Supplements
view our top selling ebooks
don't forget to start your own personal Blog and Photo Gallery
Sign up for our News Blog and our Newsletter!
Posted by: PappaD
Welcome aboard!! Great people here, just put on your thick skin until you get to know them!! LOL
Posted by: kruegs35
Great attitude! Sounds like you are truely committed and should have tons of success!
Posted by: Volkstech
The only problem I am having is making up a routine. I want to work out five days per week about 45-60 minutes per day. I have been doing 25 minutes of cardio and another 20-40 minutes of weights. I have been watching some videos to get some techniques down but I wouldn't mind having someone hook me up with a routine. Any takers? 
Posted by: fulham229
welcome
Posted by: LB88
*joins in with the waves* ahem..also new haha thought i should actually get an account instead of nosying all the time anyway muahah yay for fellow gym freaks & people that wont think im nuts for downing cans of tuna mmm, well, it saves some washin up eh 
(CLICK HERE here to view the original thread with full colors/images)
Hello people! Newbie here!
Article Archives
