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Hello - New to the Board but not a newbie


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Posted by: Galjour58

Hello All,

Just wanted to drop my greetings to all who look at this thread. I am new to this board and I work in physical therapy and fitness. I just wanted to let anyone know if I can help them with injuries or nagging pains - just drop me a line. I look forward to hearing from those who wanna just say hey. Thanx for your time and have a great workout.

Sincerely,

Galjour58



Posted by: Prince

Galjour58 welcome to IM!

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Posted by: 1xDeatHsHeaDx3

Cool! Welcome, and Hey! haha



Posted by: Irons77

Welcome to IM bro



Posted by: MCarty18

Hey Galjour58,( I hope I got it right, it's late and my mind is failing.)

First just want to say hello. I'm also fairly new. I have been a member for a while, but have not been very active on the forum. Since you are willing to help I'm going to go ahead and take advantage of your kindness.
I take dance classes and lately I have been having a bit of difficulty with my left leg. I talked to my dance instructor about it and she said that I most likely have a problem with my IT band. So I was just wondering if you knew of any stretches or exercises that would help to alleviate the stiffness/pain.
All the Best,
MCarty18



Posted by: Galjour58

Thanks for the Big Welcome Guys!!!! Hope to help all those who are in need

Galjour58




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