Maximum Pump Volume One [Forum Archive]

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Maximum Pump Volume One

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Posted by: KEFE

Ok Today I got my 4 bottles of maximum pump and I am excited.Right now I am eating some tuna.My next training day is sunday and I am looking forward to seeing what MP can do for me.

Posted by: KEFE

I also want to thank Prince for sending the MP.

Posted by: KEFE

These are my measurements with no pump

Arms 13.25
Calves 14.25
Quads 21.25
Chest 41.25
Shoulders 46
Neck 15 1/2
Forearms 11.50

The only pumped measurements I have are

Chest 42 - 43 inches
Arms 13.75-14 inches
Legs 22 inches.

Posted by: KEFE

I have now set myself up with a training program.I will be doing Max-ot training. Today is Leg day.

Posted by: KEFE

Todays workout

Squat
65x6
135x6
185x6
200x6
200x6

Calf raises
200x8
200x8

Deadlift
135x6
185x6
185x6

First time doing deadlifts in about 5 months,

Posted by: Irons77

How did the MP work for you? Good leg day kid

Posted by: KEFE

I made a mistake and took it in the morning at 5:30 when my workout was at 5:30 pm

Posted by: Irons77

Quote:

Originally Posted by KEFE

I made a mistake and took it in the morning at 5:30 when my workout was at 5:30 pm

Posted by: KEFE

Bicep/Triceps/Abs

Straight bar curls(strict form)
45x6
65x6
65x6
Alternating DB Curls (strict form also)
35x6
35x6
Cable Curls
50x6
Lying tricep press
65x6
65x6
Tricep Pushdown
50x6
60x6
Tricep Kickback
35x6
Wrist curls
65x12
65x12
DB wrist curls
35x10
35x10
Crunches
bwx20
25x15

This time I took the maximum pump in the evening about 45 minutes before workout. Felt damn good. I got a pump off of the warm up.Can't wait for tomorrow, It will be Shoulders/traps.I am really looking forward to Thursday because it is back day and I haven't seriously trained my lats in about 5 or 6 months.

Posted by: Irons77

Good numbers kid, keep it up bro. How is your diet with school and all?

Posted by: KEFE

Well I have a shake in the morning before school that is about 1000calories and then usally eat a big slice of pizza and some milk for lunch at school.Then as soon as I get home I get something with high calories and protein then wait about 30-45 minutes and workout.Dinner I usually have something high in calories but today I had Cubed steak,corn,greens, and rice.Then before bed I have another 1000 calorie shake or milk and ice cream around 1000 cal worth.

Today during workout these were measurements

Arms 14 inches
Forearms 12 inches

Posted by: Irons77

What are your stats? Are you bulking?

Posted by: KEFE

Do you mean weight? I don't know my weight right now but it should be above 144 and I'm 5'5.

Posted by: Irons77

If you are bulking, I think you should eat a little more and more often.

Posted by: min0 lee

Congrats on your Eliteness!

Posted by: soxmuscle

Quote:

Originally Posted by min0 lee

Congrats on your Eliteness!

I don't see it

Posted by: Irons77

Quote:

Originally Posted by soxmuscle

I don't see it

We both need glasses!!

Posted by: KEFE

Quote:

Originally Posted by Irons77

We both need glasses!!

I need glasses too because I don't "see" what you did there?

Posted by: KEFE

I don't have time with school but I know I get more than 3000 calories maybe 3500.I can't bring it too school because I will get in trouble.We can't even have food in class.

Posted by: Irons77

That sucks

Posted by: min0 lee

Quote:

Originally Posted by KEFE

I need glasses too because I don't "see" what you did there?

Pay Rob.

Posted by: KEFE

My Account isn't verified so I can't send him money

This was todays workout

Military press
65x6
95x6
115x6
115x6
DB press twisting from bottom to top
35x6
35x6
Side raises
15x6
15x6
Shrugs single arm
25x30
25x30
Upright rows
45x10
45x10

Posted by: min0 lee

Quote:

Originally Posted by KEFE

My Account isn't verified so I can't send him money

Who told you this? Are you sure?

Posted by: min0 lee

He's Elite.

Posted by: KEFE

I'm Elite.

Posted by: min0 lee

Quote:

Originally Posted by min0 lee

He's Elite.

Quote:

Originally Posted by KEFE

I'm Elite.

Is this the start of a musical?

Posted by: Irons77

Quote:

Originally Posted by min0 lee

Is this the start of a musical?

Good job min0 lee!

Posted by: KEFE

Todays workout -Back
Pulldowns
70x6
90x6
90x6
90x6
Seated Cable Row
90x6
120x6
Bent Row
115x6
115x6

Today I was in the schools weight room and people were in there and there was 135 on the bar and I benched it 17 times without stopping.Everyone started crowding around to see it.Then I went over to the hammer bench press and put on a 45,35, and 25 on each side a nd did it once.The most anyone else got on 135 bench was like 8 reps.I could probably get 20-25 reps on a fresh day without triceps or shoulders being sore.

Posted by: Irons77

Looking good man. That MP working good?

Posted by: KEFE

Today I didn't get much of a back pump but I was lifting a little heavier than usual.Tomorrow will be the ultimate test to see if it works. I might workout at school so I can use some dumbells for my incline bench.

Posted by: KEFE

Todays workout wasn't really everything it should have been because I was sore from the 135x17 yesterday and didn't want to injure myself so I cut it short.

Bench press
135x6
175x6
175x6

Floor bench-first time
135x10
155x6

Posted by: RasPlasch

How was the floor benching?

Posted by: KEFE

Felt weird because it was my first time.

Posted by: goob

Floor benching is very strange. Especially if you don't have a spotter, it's really hard to get the weight in position.

Outstanding job so far Kefe, you really are committed to this lifestyle. Good luck with it all.

Posted by: KEFE

Changed my mind and now I'm on a German 3x3 strength program. It uses percentages for each week and has two phases. Phase one lasts for 4 weeks and starts off with 58% of my one rep max.Bench dead and squat 3 times a week with 6-8 sets of 5 on squat and deadlifts and 6-9 sets of 6 on bench.Each week the percentage of max increases by 2%.Phase two is a little different.
I will be doing three sets of three reps for the squat and deadlift and five sets of four reps for the bench press. The training weight is 60 percent of my projected maximum and it will be constant for the next four weeks.
I will use 80-95 percent of my calculated maximum for one to two sets of one rep for each exercise. I will Train maximum strength on only one exercise per day.

This was todays workout

Squats
165x6
165x6
165x6
165x5
165x5
165x5

Bench
135x6
140x6
140x6
140x6
140x6
140x6
140x6
140x6
140x6

Deadlift
135x5
135x5
135x5
135x5
135x5
135x5
135x5
135x5

Taking it light on the deadlifts to get back into form.I don't want to sacrifice form for weight right now.I'm letting it build slow. It was very easy but like I said I'm taking it slow and before I know it I will be pushing out 3 plates for reps.

Posted by: KEFE

Oh and I would like to add that everything in todays workout was pretty easy as far as poundages and endurance go.I was nowhere near failure.

Posted by: danny81

why did all your lifts go down so much? u injured?

Posted by: KEFE

No It's because i am doing a strength program that is only using 58% of my one rpe max for the first week.I won't even be challenged with it until it goes to 85-90 for reps.

The 3x3 Program

theres the program

Posted by: KEFE

Within the last three hours I have downed a 480 calorie philly cheese steak and 1000 cal worth of home made hamburgers(2 burgers)

Posted by: danny81

damn bro that seems liek a mad hard workout. iight. u gettin mad strong cuz.

Posted by: KEFE

Thanks your getting strong too. Keep it up.

Posted by: danny81

yah tahnks bro. i got in a fiht today. and yah yo im hitting much harder cuz of it. i actually picked da dude up

Posted by: KEFE

any details on the fight?where was it?

Posted by: danny81

juss some kid talking shit at a party. lol. i was muc stronger then usualy. icant wait till my next boxing/mma fights i wanna see how much stronger il be then.

Posted by: KEFE

Today it was hot as fuck......I sweated out a lot of water.It was 80 Degrees in the room I was working out in.

Squat-Wide stance ATG
165x5
165x5
165x5
165x5
165x5
165x5
165x5
165x5

Bench
140x6
140x6
140x6
140x6
140x6
140x6
140x6

Deadlift
135x5
135x5
135x5
135x5
135x5
135x5

I can't wait to go heavy on deadlifts.

Posted by: Mista

March 13th 2008

''No Australian capital city has ever been hotter for longer than Adelaide.

As extreme temperatures spread into other states today, the South Australian capital notched up its 11th consecutive day of 35 degrees Celsius or above to claim an unwelcome record. ''

35 degrees Celsius = 95 Fahrenheit

Posted by: Mista

I think the hottest day was 42 = 108.

Posted by: KEFE

I may just skip the other three weeks of this phase and train this friday at the 64% of 1 rep max and then start the phase II on monday since it is spring break for me.

Posted by: danny81

can u realy squat more then u deadlift?

Posted by: KEFE

This was yesterays workout

Squat
135x5
185x5
205x5
230x3
(could have done more reps probably)
Bench
135x5
155x5
180x5
Deadlift
135x5
205x2( could have gotten more reps but I wanted to try 255lbs)-I tried 255 and coudnt get it. They suck because I have been doing them for only like 2 weeks now.

Posted by: Rubes

keep up the good work kid i want to see you do well

Posted by: KEFE

Whats up guys I took some new pics today.This is 20 days after the other side picture a couple of posts up.Any progress?

Posted by: KEFE

Thats 20 days ago.

Posted by: RasPlasch

You are huge man. Awesome job. I am glad I'm not the only young kid on the website.

Posted by: danny81

all 3 of us iz young mang., how old iz u?

Posted by: min0 lee

Quote:

Originally Posted by danny81

all 3 of us iz young mang., how old iz u?

You scared him away.

Posted by: RasPlasch

I just turned 16.

Posted by: FishOrCutBait

Quote:

Originally Posted by Mista

I think the hottest day was 42 = 108.

I remember it being 117 at boy scout camp once, and like 125 at a vacation to a lake.

Ohhh, West Coast.

Also, good job Kefe! Looking big man.

Posted by: KEFE

I only have 39 days of maximum pump left if I only take one serving a day. - MUST GET MORE cough cough

Posted by: KEFE

Little update: I'm 146.5 lbs now

Posted by: KEFE

I will continue my journal now. It is the summer and I have a wokrout today.

Posted by: danny81

Quote:

Originally Posted by KEFE

Little update: I'm 146.5 lbs now

how talll are you/

Posted by: KEFE

I'm 5'6 or 5'7 and now im 150lbs

Posted by: KEFE

Two weeks ago i got 205 for 3 reps on bench this time im going for 210 for 3.I will probably record it.

Posted by: KEFE

I got 215 for 2 reps on bench press yesterday. today is isolation day.I have a video of the bench press if anyone is interested.

Posted by: min0 lee

Wow!
That's real good. Is this free weights?

Posted by: KEFE

Yes free weights.

Posted by: min0 lee

Keep it up!

Posted by: KEFE

Yesterday was compound day and today will be isolation.

Posted by: KEFE

New pictures from today

Posted by: KEFE

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