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Creatine: Yay or Nay?


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Posted by: Biggzy

I've been thinking of trying Creatine Ethyl Ester but don't know if its worth it or not. I've heard if you start taking it and you stop, that you will lose alot of the size you have put on.

So what do you guys think? Do you use creatine? Is it worth it? Should I give it a shot? How much and when? I've heard before workouts, after, etc.

Thanks.


Posted by: nni

Quote:
Originally Posted by Biggzy View Post
I've been thinking of trying Creatine Ethyl Ester but don't know if its worth it or not. I've heard if you start taking it and you stop, that you will lose alot of the size you have put on.

So what do you guys think? Do you use creatine? Is it worth it? Should I give it a shot? How much and when? I've heard before workouts, after, etc.

Thanks.
yes, its worth it, you dont lose gains. i would start with creatine mono, and if you dont like that, then go with cee, but go with a pill form. if you go with cee and want a powder, make sure its flavored and not bulk.


Posted by: workingatit43

It is worth it and i would also go with the mono alot cheaper if you have problems with it then go to cee good luck.


Posted by: Amino89

^Good information, make sure you get micronized monohydrate or you might have some stomach issues.


Posted by: Biggzy

Thanks for the replies guys. I've taken mono but that was like when I first started working out a few years ago, it definitely gave me some stomach trouble so I'll try CEE since I already have some.

I was gonna take 5g pre and post workout. What do you guys think?


Posted by: Amino89

Quote:
Originally Posted by Biggzy View Post
Thanks for the replies guys. I've taken mono but that was like when I first started working out a few years ago, it definitely gave me some stomach trouble so I'll try CEE since I already have some.

I was gonna take 5g pre and post workout. What do you guys think?
10g. is too much. Stick with 3-5g. post-workout.


Posted by: asspappy

MRI Ce2 all muscle no water takes 1 bottle about 4-5 weeks for 100% effectiveness,


Posted by: Biggzy

Quote:
Originally Posted by Amino89 View Post
10g. is too much. Stick with 3-5g. post-workout.
Alright, I'll give that a shot.



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