Not much to say, been a life long yo yo dieter, with the yo mostly going up.
Doing what I can to make a drastic change.
I have made some aggressive goals and am getting closer every day. I have worked out many times for many years, but never for a significant period of time. I am making the commitment to a helathly lifestyle. Working out will now be a part of what I do.
Looking forward to learning more and getting leaner in the process.
so countryboy, are you going to start join us in the 2008 improvement challenge? you know you want to!
Posted by: countryboy
Yes,
I will join in... will post my goals soon. I would also like to post a journal for others to give "constuctive" feedback... LOL.. can use all the help I can get.
