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Protein Shake

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Posted by: dub16

I want to know is there a protein shake that only gives like 10gms protein in it or would it just be easier to eat protein?

Thanks


Posted by: Triple Threat

Why do want a shake with only 10 grams of protein?


Posted by: nathanlowe

A barmcake gives you about that much protein.


Posted by: dub16

Quote:
Originally Posted by Triple Threat View Post
Why do want a shake with only 10 grams of protein?

Just to get my daily amount of it.


Posted by: 1quick1

ummmmmm how about 1/2 of scoop of protein instead of a whole scoop.


Posted by: katt

Quote:
Originally Posted by dub16 View Post
Just to get my daily amount of it.
10 grams is your daily amount??


Posted by: dub16

Quote:
Originally Posted by katt View Post
10 grams is your daily amount??
No no no it's to help me reach my daily amount I'm about 10-15 gms short and was jus wondering.


Posted by: Triple Threat

Quote:
Originally Posted by dub16 View Post
No no no it's to help me reach my daily amount I'm about 10-15 gms short and was jus wondering.
OK, now I understand. Don't worry about going 10 or 20 grams over your daily amount. It's not that exact of a science.


Posted by: alexvega

itīs ok to drink a shake in the workout time? i did ,

i drink 2 service 40gm.


Posted by: Vieope

Every protein shake can do that.


Posted by: juggernaut

just jerk some jizz into your mouth.







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