Pages: 1
Big G, 2.0
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Posted by: Big G
New and improved, stream-lined, condensed and BS-free...
Big G's journal, 2.0
Ref:
Old journal (5/17/07:165lb-3/14/08:190lb)
Posted by: Big G
WORKOUT: UPPER VERTICAL
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
135lb:2x5
150lb:1x5
160lb:3x5 PR
165lb:1x4¼
Chins
BW:1x5
BW+25lb:1x5
BW+47½lb:2x5(just!),1x3¾ PR
Shrugs
power rack, 6 holes visible under supports.
free-weight, alternating reverse grip w/straps over 350lb.
225lb:1x5
275lb:1x5
315lb:1x5
365lb:1x5
415lb:1x5
last reps 20-30%
barely hanging on!
Bar Hangs
57sec.
Decline situps
1x25 w/twist
1x11 throw/catch 8lb ball
1x9
upper leg burning/weak
Posted by: Big G
WORKOUT: LEGS
Warmup
elliptical:4mins, fwd/bckwrd and twisted 45º right/left
dynamic stretching: straight-leg high kicks (front leg ext)
Squats
power-rack: 9 holes visible under supports
BB on supports, starting at bottom of movement
135lb:1x5
185lb:1x5
225lb:1x5
265lb:3x5
PR
270lb:1x5
5wks ago 1RM was 275lb.
Rack Pulls
just above the knee
power rack: 4holes visible under support bars
225lb:1x5
315lb:1x5
405lb:1x2
then w/straps...
405lb:1x5
440lb:3x5
PR
Partial Squats
top half of movement only
power rack:14 holes visible under supports
405lb:1x5
455lb:1x5
515lb:3x5
PR
5lb up on last week
Good one!
Posted by: Big G
WORKOUT: UPPER HORIZONTAL
chest still sore from last week
Bench press
power rack: 7 holes visible under supports
upper arm parallel to floor at base of movement
BB on supports, starting from the bottom position
135lb:1x5
185lb:1x5
205lb:3x5
230lb:1x5, 1x4¼, 1x2¼
225lb:1x4¼

hmmm... lame
Supported T-Bar Row
105lb:1x5
120lb:1x5
137½lb:3x5
2½lb up on last week
last reps only 50%ish
BB Lockouts
top 33% of bench press only
power rack: 9 holes visible under supports
BB on supports, starting from the bottom position
275lb:1x5
315lb:1x5
380lb:1x2
365lb:1x3, 1x2
3min RI...
365lb:1x5, 1x4½

weak. 425lb:1x2 last week
Calf Press
smith machine
315lb:1x15, 1x20, 1x15
toe pain on first set
Posted by: Big G
WORKOUT: UPPER VERTICAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
135lb:2x5
150lb:1x5
160lb:3x5
165lb:1x5
PR
next week 165lb:3x5
Chins
BW:1x5
BW+25lb:1x5
BW+47½lb:2x5, 1x4 +1neg
Shrugs
power rack, 6 holes visible under supports.
free-weight, alternating reverse grip w/straps over 350lb.
135lb:1x5
225lb:1x5
315lb:2x5
365lb:2x5 (50-70% reps)
405lb:2x5 (30-40% reps)
Bar Hangs
none. forgot
last week 57sec.
Decline situps
max decline on bench
1x25 w/twist
1x20 w/twist
upper leg burning/weak

Posted by: Big G
WORKOUT: LEGS
Warmup
elliptical:3½mins, fwd/bckwrd and twisted 45º right/left
dynamic stretching: straight-leg high kicks (front leg ext)
Squats
power-rack: 10 holes visible under supports
(was 9holes. now 10 to remove lower back involvement)
BB on supports, starting from bottom position
upper leg just above parallel at base of movement.
135lb:1x10
185lb:1x5
225lb:1x5
275lb:3x5 PR
285lb:1x5 PR
Rack Pulls
just above the knee
power rack: 4holes visible under support bars
225lb:1x5
315lb:1x5
405lb:1x2½
then w/straps...
405lb:1x5
445lb:1x5 PR
Partial Squats
top half of movement only
power rack:14 holes visible under supports
NONE - OUT OF TIME.
Last week; 405lb:1x5. 455lb:1x5. 515lb:3x5.
Posted by: Big G
WORKOUT: UPPER HORIZONTAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Bench press
power rack: 7 holes visible under supports
upper arm parallel to floor at base of movement
BB on supports, starting from the bottom position
135lb:1x10
185lb:1x5
230lb:3x5
PR
250lb:1x1
PR
240lb:1x4
PR
Supported T-Bar Row
105lb:1x5
120lb:1x5
137½lb:3x5
last reps only 50%ish
BB Lockouts
top 33% of bench press only
power rack: 9 holes visible under supports
BB on supports, starting from the bottom position
265lb:1x5
315lb:1x5
365lb:1x5
405lb:1x5
445lb:1x2
PR
415lb:2x5
OUT OF TIME - BACK TO WORK
...
AFTER WORK - BACK TO GYM
Calf Press
smith machine
225lb:1x25
250lb:1x25
275lb:1x20
315lb:1x18, 1x17
325lb:1x16
PR
then...
Hot-tub
Sauna
Steam Room
Nice!

Posted by: Big G
WORKOUT: UPPER VERTICAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
135lb:1x5
150lb:1x5
160lb:3x5
165lb:5,5,3 PR
left failed
Chins
BW:1x5
BW+25lb:1x5
BW+47½lb:3x5 PR
Shrugs
power rack, 6 holes visible under supports.
free-weight, alternating reverse grip
135lb:1x10
225lb:1x5
275lb:1x5
315lb:1x5
365lb:1x3 no straps PR
365lb:1x5 w/straps
Bar Hangs
no RI after shrugs
short on time, lunch over
51sec
Decline situps
none. out of time.
Posted by: DOMS
A very solid workout, Big G!
Oh, and you can do military presses and I can't...so you suck.
Posted by: Big G
WORKOUT: LEGS
Warmup
elliptical:3mins, fwd/bckwrd and twisted 45º right/left
dynamic stretching: straight-leg high kicks (front leg ext)
Squats
power-rack: 10 holes visible under supports
(was 9holes. now 10 to remove lower back involvement)
BB on supports, starting from bottom position
upper leg just above parallel at base of movement.
135lb:1x5
185lb:1x5
225lb:1x5
285lb:3x5
PR
300lb:1x5
PR
First ever 300lb squat & hit 5 reps.

R4:leaned fwd a little.
R5:not fully down
Rack Pulls
just above the knee
power rack: 4holes visible under support bars
225lb:1x5
315lb:1x5
405lb:1x3
PR
then w/straps...
405lb:1x5
455lb:1x4
PR
Partial Squats
top half of movement only
power rack:14 holes visible under supports
405lb:1x5
455lb:1x5
525lb:1x5
PR
torso good & solid.

Posted by: Big G
Flu.

Posted by: Big G
WORKOUT: UPPER VERTICAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
135lb:1x5
150lb:1x5
165lb:3x5
PR
170lb:1x3
PR
Dang!
Chins
BW:1x5
BW+25lb:1x5
BW+47½lb:5,4¾,2½
Grr!

Weak!
Shrugs
power rack, 6 holes visible under supports.
free-weight, alternating reverse grip
135lb:1x10
225lb:1x5
305lb:1x5
then w/straps...
365lb:2x5(70%ish)
405lb:1x5(30%ish)
Bar Hangs
52sec

Hmm...
Decline situps
max decline
Twisting:1x25
Throw/Catch 8lb ball:1x13(fail)
Posted by: Big G
WORKOUT: LEGS
Warmup
elliptical:3mins, fwd/bckwrd and twisted 45º right/left
dynamic stretching: straight-leg high kicks (front leg ext)
Squats
power-rack: 10 holes visible under supports
BB on supports, starting from bottom position
upper leg just above parallel at base of movement.
135lb:1x5
185lb:1x5
225lb:1x5
290lb:1x4
280lb:5,4
275lb:1x4

Weaker after flu.
Rack Pulls
just above the knee
power rack: 4holes visible under support bars
225lb:1x5
315lb:1x5
then w/straps...
405lb:1x5
455lb:1x5
PR
1 extra rep
Partial Squats
top half of movement only
power rack:14 holes visible under supports
NONE. OUT OF TIME.
Last week; 405lb:1x5, 455lb:1x5, 525lb:1x5 PR
Calf Press
smith machine, foot on riser
225lb:1x25
275lb:1x25
Posted by: Big G
WORKOUT: UPPER HORIZONTAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Bench press
power rack: 7 holes visible under supports
upper arm parallel to floor at base of movement
BB on supports, starting from the bottom position
135lb:1x10
185lb:1x5
235lb:5,5,4
255lb:miss(2min RI)
Supported T-Bar Row
105lb:1x5
120lb:1x5
135lb:2x5
125lb:1x2
last reps on last
two sets only 50%ish.

was 137½lb:3x5 pre flu.
BB Lockouts
top 33% of bench press only
power rack: 9 holes visible under supports
BB on supports, starting from the bottom position
275lb:1x5
315lb:1x5
365lb:1x5
410lb:1x4½
410lb:1x3½
405lb:1x1

bummed. weak after flu.
Calf Press
smith machine
NONE. Did them on Wed. Oops.
Posted by: Big G
WORKOUT: UPPER VERTICAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
135lb:1x5
150lb:1x5
170lb:3x5
PR
180lb:1x3
PR
Note:180lb>Old 1RM.
Kewl.
Chins
BW:1x5
BW+25lb:1x5
BW+47½lb:1x2,3¾(+2-ves)
BW+47½lb:1x3½(+2-ves)
Weird. Was 47½lb:3x5 pre flu.
Mil.Press PRs affecting #s? Hmm...
Shrugs
power rack, 6 holes visible under supports.
free-weight, alternating reverse grip
135lb:1x5
185lb:1x5
225lb:2x5
then w/straps...
315lb:2x5(100%)
365lb:2x5(70-80%ish)
405lb:None.Out of time.
Bar Hangs
None.Out of time.
Last week:52sec
Decline situps
None.Out of time.
Posted by: Gazhole
Man, shitload of PRs in here.
Good job
Posted by: countryboy
great workouts!
Posted by: Big G
Dang! Last entry was 4/28/08.
I've got a ton of updating to do!
Here goes...
Posted by: Big G
WORKOUT: LEGS
Warmup
elliptical:3mins, fwd/bckwrd and twisted 45º right/left
dynamic stretching: straight-leg high kicks (front leg ext)
Squats
power-rack: 10 holes visible under supports
BB on supports, starting from bottom position
upper leg just above parallel at base of movement.
135lb:1x6
185lb:1x5
225lb:1x5
275lb:3x5
Rack Pulls
just above the knee
power rack: 4holes visible under support bars
225lb:1x5
315lb:2x5
365lb:2x5
then w/straps...
415lb:2x5
465lb:2x5
PR
500lb:1x3
PR

1st-ever ¼ton!


Partial Squats
upper leg 45º to floor at base of movement
power rack:14 holes visible under supports
NONE. OUT OF TIME.
2wks ago; 405lb:1x5, 455lb:1x5, 525lb:1x5 PR
Calf Press
smith machine, foot on riser
NONE. OUT OF TIME.
Posted by: Big G
WORKOUT: UPPER HORIZONTAL
at home, in the garage...
Warmup
2-3mins swinging 10lb plates around, every which way.
Bench press
power rack: 7 holes visible under supports
upper arm parallel to floor at base of movement
BB on supports, starting from the bottom position
135lb:1x10
185lb:1x5
235lb:4½
230lb:5,4
225lb:4
weaker than last wk
BO Rows
115lb:1x10
135lb:1x5
185lb:1x5
205lb:3x5
last rep 80%ish.
BB Lockouts
in power rack, BB on supports,
starting from the bottom position.
lower than normal (only have 300lb of weights)
upper arm between 45º and horizontal at base of movement
205lb:1x5
255lb:1x5
300lb:miss
285lb:4,3,3
250lb:1x5
Posted by: Big G
Data lost.
Dammit.
Posted by: Big G
WORKOUT: LEGS
Warmup
elliptical:3mins, fwd/bckwrd and twisted 45º right/left
dynamic stretching: straight-leg high kicks (front leg ext)
Squats
power-rack: 10 holes visible under supports
BB on supports, starting from bottom position
upper leg just above parallel at base of movement.
155lb:1x5
185lb:1x5
235lb:1x5
255lb:3x5
305lb:miss
Deadlifts
no straps.
from the floor.
alternating over/under grip
225lb:1x5
315lb:2x5
365lb:2x5
375:1x1
PR 
came up really slowly
Posted by: Big G
WORKOUT: UPPER HORIZONTAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Bench press
power rack: 7 holes visible under supports
upper arm parallel to floor at base of movement
BB on supports, starting from the bottom position
135lb:1x10
185lb:1x5
225lb:5
240lb:5,4,3
250lb:1x1
PR
Kewl!
BO Rows
135lb:1x5
185lb:1x5
210lb:3x5
PR
last 2reps 80%ish.
BB Lockouts
in power rack, BB on supports,
starting from the bottom position,
9 holes visible under supports.
upper arm 45º to floor at base of movement
315lb:1x5
405lb:1x3
385lb:5,3
Posted by: Big G
WORKOUT: UPPER VERTICAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
135lb:1x5
155lb:1x5
175lb:5,5,4
PR
2min RI...
185lb:1x2
PR
Chins
BW:1x5
BW+25lb:1x5
BW+45lb:5,4¾,3¾(+2-ves)
lost strength on chins. hmm...

2min RI...
BW+70lb:1¾(+2-ves)
PR?
Shrugs
power rack, 6 holes visible under supports.
free-weight, alternating over/under (reverse) grip
135lb:1x10
185lb:1x5
225lb:2x5
275lb:2x5
315lb:2x5
365lb:1x2(right grip)
365lb:1x4(left grip)
NO STRAPS!
Bar Hangs
None. Fuck it.
Decline situps
Out of time.
Posted by: Big G
Skipped legs & chest from end of last week.
Mum visiting from England (2nd trip in 10yrs).
Off work Thurs & Fri. Hangin'-out w/Mum.
Posted by: Big G
WORKOUT: UPPER VERTICAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
135lb:1x5
155lb:1x5
180lb:3x5
PR
2min RI...
190lb:5,3½
PR
Chins
BW:1x5
BW+25lb:1x5
BW+45lb:5,5,4(just)
lost strength on chins. hmm...
2min RI...
BW+70lb:2 @ approx 95% (+2-ves)
Shrugs
power rack, 6 holes visible under supports.
free-weight, alternating over/under (reverse) grip
135lb:1x10
185lb:1x5
225lb:2x5
275lb:2x5
315lb:2x5
365lb:1x5 (80% ish)
365lb:1x4 (right grip)
better than last wk

NO STRAPS!
Posted by: Big G
WORKOUT: UPPER HORIZONTAL
Should be leg day. Didn't feel up to it.
Warmup
2-3mins swinging 10lb plates around, every which way.
Bench press
power rack: 7 holes visible under supports
upper arm parallel to floor at base of movement
BB on supports, starting from the bottom position
185lb:1x10
240lb:5,5,4
2min RI...
255lb:1x1
PR
1st-ever bench over 250lb
BO Rows
Double OH grip.
pulled bar to abs
not bent very far over,
135lb:1x5
185lb:1x5
225lb:3x5
PR
last rep of each set 90-70%ish.
might've been a bit too heavy.
BB Lockouts
in power rack, BB on supports,
starting from the bottom position,
9 holes visible under supports.
upper arm 45º to floor at base of movement
225lb:1x10
315lb:1x5
365lb:1x5
405lb:1x5
455lb:miss
435:1x½
lifted but couldn't lock.
still, not too shabby.

Posted by: Big G
WORKOUT: LEGS
Warmup
elliptical:3mins, fwd/bckwrd and twisted 45? right/left
dynamic stretching: straight-leg high kicks (front leg ext)
Squats
power-rack: 10 holes visible under supports
BB on supports, starting from bottom position
upper leg just above parallel at base of movement.
135lb:1x5
185lb:1x5
225lb:1x5
290lb:5,3,5
lost balance/fell fwd on set 2. Oops!
2min RI...
305lb:miss.
Deadlifts
no straps.
from the floor.
alternating over/under grip
225lb:1x5
275lb:1x5
325lb:1x4 (grip)
350:3,0(miss)
Nothing left!

Posted by: Big G
Mon 5/26 = Memorial Day
Tues 5/27 = Too busy at work.
Plus... Mum still in town, visiting.
Posted by: Big G
WORKOUT: UPPER VERTICAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
140lb:1x5
160lb:1x5
185lb:5,5,4
PR
2min RI...
195lb:miss
2min RI...
195lb:miss(again)
Chins
BW:1x5
BW+25lb:1x5
BW+45lb:5,5,4(just)
lost strength on chins. hmm...
2min RI...
BW+70lb:1¾ (+2-ves)
same. no improvement.
Shrugs
power rack, 6 holes visible under supports.
free-weight, alternating over/under (reverse) grip
135lb:1x10
225lb:2x5
315lb:2x5
365lb:2x5 (90% ish)
then w/straps...
415lb:1x (50% ish)
Posted by: Big G
WORKOUT: LEGS
&
WORKOUT: UPPER HORIZONTAL
Data lost.
Dammit.

Posted by: Big G
Mum left for UK early Mon' a.m.
Up late talking/goodbyes Sun' p.m.
Mon' v.v.tired at work.
Home early for Zzzs.
Tues' forgot gym kit.

Posted by: Big G
WORKOUT: UPPER VERTICAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
140lb:1x5
160lb:1x5
190lb:5,4,2 PR
2min RI...
195lb:miss(same)
Chins
BW:1x5
BW+25lb:1x5
BW+45lb:5,5,4¾
no chage. hmm...
2min RI...
BW+70lb:1x2 (98% last rep) +3 -ves.
a little better
Shrugs
power rack, 6 holes visible under supports.
free-weight, alternating over/under (reverse) grip
225lb:1x5
315lb:1x5
365lb:1x5 (90% ish)
then w/straps...
405lb:1x2
quick regrip
then...
405lb:1x2 (75%ish)
Posted by: Big G
WORKOUT: LEGS
Warmup
elliptical:3mins, fwd/bckwrd and twisted 45º right/left
dynamic stretching: straight-leg high kicks (front leg ext)
Squats
power-rack: 10 holes visible under supports
BB on supports, starting from bottom position
upper leg just above parallel at base of movement.
135lb:1x5
225lb:1x5
295lb:5,5,miss
took 70lb off bar, took 3min RI,
lifted bar to top position of movement
then did...
295lb:1x4 (failing #5).
total of 14 reps w/295lb definitely =
PR
even though I did do 300:1x3 once
Deadlifts
no straps.
from the floor.
alternating over/under grip
225lb:1x5
325lb:1x4 (left grip)
325lb:1x4 (right grip)
365:0(miss)
Out of time.
Posted by: Big G
WORKOUT: UPPER HORIZONTAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Bench press
power rack: 7 holes visible under supports
upper arm parallel to floor at base of movement
BB on supports, starting from the bottom position
185lb:1x10
245lb:3x5
PR
2min RI...
260lb:1x2
PR
Old 1RM:255lb (last wk)


BO Rows
Double OH grip.
pulled bar to abs
not bent very far over,
135lb:1x5
185lb:1x5
225lb:3x5 PR
last rep of each set 80-50%ish.
weaker.

too heavy.
BB Lockouts
in power rack, BB on supports,
starting from the bottom position,
9 holes visible under supports.
upper arm 45º to floor at base of movement
225lb:1x10
315lb:1x5
405lb:1x5
445lb:1x2
PR?
425lb:1x3
405lb:1x5
Calf Press
on smith machine
w/ball of foot on small riser
225:1x20
315:1x15
out of time.
Posted by: Big G

*** 1RM TESTING *** 1RM TESTING *** 1RM TESTING ***
WORKOUT: UPPER VERTICAL
Warmup
2-3mins swinging 10lb plates around, every which way.
Seated Military Press
power rack, 13 holes visible under supports.
upper arm parallel to floor at base of movement.
135lb:1x5
155lb:1x3
180lb:1x2
2-3min RIs...
195lb:1x1
PR
215lb:1x1
PR
220lb:miss
1st-ever over-200lb military press!
Chins
BW:1x5
BW+25lb:1x5
BW+45lb:5,5,4¾
BW+70lb:1x2
BW+80lb:1x1
PR
BW+90lb:1x1 (98%)
PR
Old 1RM was BW+70lb 2mo ago.
Shrugs
data lost. #s were smiliar to usual.
didn't do 1RM test w/shrugs.

*** 1RM TESTING *** 1RM TESTING *** 1RM TESTING ***
Posted by: Big G

*** 1RM TESTING *** 1RM TESTING *** 1RM TESTING ***
WORKOUT: LEGS
Warmup
elliptical:3mins, fwd/bckwrd and twisted 45º right/left
dynamic stretching: straight-leg high kicks (front leg ext)
Squats
BB on rack pins, starting from TOP of movement
power-rack: 10 holes visible under supports at
base of movement (upper leg just above parallel).
135lb:1x5
185lb:1x3
225lb:1x2
275lb:1x1
295lb:1x1
315lb:1x1
PR
1st-ever over-300lb squat!
then...
335lb:1x1
PR
(leaned fwd a little)
345lb:miss.
3-4min RIs on last reps/sets.
Deadlifts
no straps.
from the floor.
alternating over/under grip
all done in last 15mins of workout
225lb:1x5
275lb:1x2
315lb:1x1
355lb:1x1
380:miss
Old 1RM:375lb (2-3wks ago)
PR attempt. Failed.
Legs fried from squats?
RIs to short? ...
Out of time.

*** 1RM TESTING *** 1RM TESTING *** 1RM TESTING ***
Posted by: bigss75
Awesome numbers, seems like your hitting a pr every workout.
You plain on gaining weight or mantaining?
Posted by: Big G
Quote:
Originally Posted by bigss75
You plain on gaining weight or mantaining?
|
I've been trying to get stronger.
Posted by: steel
keep it up! - id hate to miss a day of entering your data tho must be a pain in the ass having to rememember all that!
im impressed by the detail and set up of your journal though!
Posted by: Big G
It's been a while. Not sure if this data drops off if it's not accessed after a certain period. Planning to copy to blog onto my own website (hugo.us.com/blog). Sorry to have bothered you. Hope you understand.
All the best,
G.
PS. If you're new here I strongly recommend this site. There are some really, really great people on here and you can learn a lot (if you're polite!). God bless.
Posted by: Big G
Update (3 years later!)...
I continued working out and eating well through May 2009, but one morning I woke to find what felt like a stone inside my foot, and every time I would take a step it would make a strange snapping sensation. I concluded that I had inadvertently injured myself, so I stopped all leg workouts, hoping it would heal. It didn't!
By October 2009 I had seen my doctor, a physical therapist, foot doctor, & was finally referred to a surgeon! =( The diagnosis was a Morton's Nueroma (an inflamed nerve between two toe bones, and it would need to be cut out). I would lose the feeling in two toes but it would fix the (extremely) aggravating clicking & aching.
Surgery was December 2009, and it was a disaster!!
Twelve weeks later I was in more pain than ever, and the incessant clicking inside my foot was still there. I returned to the surgeon. He agreed he'd "missed it" but, in a bizarre attempt to apparently comfort me, he told me he had cut a "sizable section of tissue" out of my foot. For an additional $3,000 he would be happy to try again.
I went nuts! I threatened to sue and, shortly thereafter, received an offer in the mail offering to refund my $3,000 deductible if I waived all liability. Needing the $3k for another surgery (by another surgeon!) I reluctantly agreed.
The next surgery was in May 2010. I had been limping for a year by this point.
This surgeon (Dr.Moeller: Columbus,OH) found, and I quote, "a foreign mass the size of your pinky finger, in a hotdog-sized sack of water, with 12-inch tentacles wrapped entirely around the inside of the foot."
WTF!!?
The prior surgeon had apparently removed a tendon from my foot in an effort to make room for the foreign mass. Dr Moeller told me there was no possible way he could not have seen it. It was the largest mass she had ever removed from someone's foot, and she had keep me under for 3x the usual time in order to remove the multiple tentacles.
Crutches, physical therapy & limping continue for the next six months, by which time my hip had rotated, seized, & hurt all day every day. More physical therapy for my hip followed.
So here I am... 18 month's past the second surgery, and I finally have the go-ahead to return to the gym.
I've lost 10lb and my body fat has increased to around 15%. My hip still aches and it makes loud snapping noises from time to time. But apparently that's not necessarily a bad thing (although it doesn't sound good to me!).
Anyhoo... Today was my first day back in the gym & it was AWESOME!!
I'm starting a "Big G 3.0" log to document my journey from 187lb & 15%bf, to 175 & 10%bf, then the slow & steady climb to (hopefully) the 200lb goal I never achieved.
Wish me luck!
Posted by: omerta2010
Holy crap that's one terrible story.
Glad things are finally going better and your back at it.
Posted by: colochine
Quote:
Originally Posted by Big G
Update (3 years later!)...
I continued working out and eating well through May 2009, but one morning I woke to find what felt like a stone inside my foot, and every time I would take a step it would make a strange snapping sensation. I concluded that I had inadvertently injured myself, so I stopped all leg workouts, hoping it would heal. It didn't!
By October 2009 I had seen my doctor, a physical therapist, foot doctor, & was finally referred to a surgeon! =( The diagnosis was a Morton's Nueroma (an inflamed nerve between two toe bones, and it would need to be cut out). I would lose the feeling in two toes but it would fix the (extremely) aggravating clicking & aching.
Surgery was December 2009, and it was a disaster!!
Twelve weeks later I was in more pain than ever, and the incessant clicking inside my foot was still there. I returned to the surgeon. He agreed he'd "missed it" but, in a bizarre attempt to apparently comfort me, he told me he had cut a "sizable section of tissue" out of my foot. For an additional $3,000 he would be happy to try again.
I went nuts! I threatened to sue and, shortly thereafter, received an offer in the mail offering to refund my $3,000 deductible if I waived all liability. Needing the $3k for another surgery (by another surgeon!) I reluctantly agreed.
The next surgery was in May 2010. I had been limping for a year by this point.
This surgeon (Dr.Moeller: Columbus,OH) found, and I quote, "a foreign mass the size of your pinky finger, in a hotdog-sized sack of water, with 12-inch tentacles wrapped entirely around the inside of the foot."
WTF!!?
The prior surgeon had apparently removed a tendon from my foot in an effort to make room for the foreign mass. Dr Moeller told me there was no possible way he could not have seen it. It was the largest mass she had ever removed from someone's foot, and she had keep me under for 3x the usual time in order to remove the multiple tentacles.
Crutches, physical therapy & limping continue for the next six months, by which time my hip had rotated, seized, & hurt all day every day. More physical therapy for my hip followed.
So here I am... 18 month's past the second surgery, and I finally have the go-ahead to return to the gym.
I've lost 10lb and my body fat has increased to around 15%. My hip still aches and it makes loud snapping noises from time to time. But apparently that's not necessarily a bad thing (although it doesn't sound good to me!).
Anyhoo... Today was my first day back in the gym & it was AWESOME!!
I'm starting a "Big G 3.0" log to document my journey from 187lb & 15%bf, to 175 & 10%bf, then the slow & steady climb to (hopefully) the 200lb goal I never achieved.
Wish me luck!
|
GL!! what was the thing removed from the second surgery?
Posted by: Big G
omerta2010 - I know, right? Crazy ride. So weak now too. 25lb of meat lost. =(
Quote:
Originally Posted by colochine
GL!! what was the thing removed from the second surgery?
|
"An undetermined mass." That was the lab result. But, essentially, it was a Morton's Nueroma gone wild.
My feet are messed up though. Surgeries for "calcaneonavicular bars" (bones fusing your feet together), as a child, means that they don't turn inwards at all, and only outward 10-15º.
Still... if I'd have known I'd given birth to a squid, I would definitely have asked for it to be popped into a little jar, for me to keep, rather than sent off to a lab. =)
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Big G, 2.0
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