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Poor digestion?
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Posted by: jonner
I was wondering if getting gas from supplements is an indication of poor digestion and if thats usual, should i be taking something to help with that? probiotics or digestive enzymes or something?
Posted by: 1quick1
Probiotics help but make sure you're getting plenty of fiber, water, and green veggies as well. I've been using probiotics for over a month and I can tell they are doing something.
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Poor digestion?
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