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Multi-vitamin question
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Posted by: Bajenman88
I have been taking my multi-vitamin so long now that it is second nature. I take GNC MEGA MEN, and I take one with breakfast, and one with dinner. What happens quite often is that I'll take my vitamin, and a minute later, I can't remember if I have taken it or not... 
So my question is, would it be better to take another one, and chance that I may have just taken 2, or not, and chance that I dont get my second vitamin?
Thanks.
Posted by: Amino89
It's up to you it won't harm you if you take an extra once in a while, and it's not going to be a problem if you skip it for a day. Why not just set 2 multivitamins out every morning or put them in a separate container instead of getting them out of the bottle.
Posted by: Bajenman88
Okay, just wanted to make sure I wasnt going to OD on vitamins, haha
(I know alot of vitamins and minerals have toxicity levels)
Posted by: Amino89
You'll be safe. Yeah, the toxicity levels are generally not reached unless excess consumption of fat soluble vitamins occurs on a daily basis, you would need to really overdue it.
Posted by: KentDog
You could wait an hour or so and see if your pee is flourescent yellow. If not, you probably did not take one.
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Multi-vitamin question
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