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Whey protein and cutting

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Posted by: jhawkin1

Why is whey not a good source when cutting? Heard it many times, just want to hear a justification for it.


Posted by: danzik17

And where did you hear this? Whey is a great source of protein when cutting. In fact it has been shown that a cutting diet consisting of whey protein will produce superior to one that lacks it.


Posted by: jhawkin1

well that's wonderful news, because i've been using it two to three x a day with oats. i love whey, and i don't want to drop it.


Posted by: jhawkin1

Quote:
Originally Posted by danzik17 View Post
And where did you hear this? Whey is a great source of protein when cutting. In fact it has been shown that a cutting diet consisting of whey protein will produce superior to one that lacks it.



Posted by: danzik17

You may want to cut that down to two shakes a day if possible. Whey is great for you, but you should still seek to have solid food if at all possible.


Posted by: jhawkin1

I do still eat solid foods, but i do lift weights (shake after), and also cardio (before and after shake), but i do get my lean protein sources in as well as carbs and fats.







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