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Jarod's Diet and Training log
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Posted by:
Jarod
Wednesday 3.02.08
Shoulders and Traps
I just started Rest Pause sets so I'm still trying to get used to the right amount of weight.
Seated Dumbell Press
85 x10x6x3
Lateral Raises
40 x10x7x4
Reverse Pec Deck
200 x10x5x2
Dumbell Shrugs
130 x15x10x7
Posted by:
Irons77
How long you been lifting?
Posted by:
Jarod
Quote:
Originally Posted by
Irons77
How long you been lifting?
I have been bodybuilding for 4 years, but began lifting freshman year in highschool for sports. I'm 22 now
Posted by:
Triple Threat
Is that you in the avi? Looks like some serious size going on there.
Posted by:
Irons77
Quote:
Originally Posted by
Jarod
I have been bodybuilding for 4 years, but began lifting freshman year in highschool for sports. I'm 22 now
Cool, Welcome to IM
Posted by:
Jarod
Quote:
Originally Posted by
Triple Threat
Is that you in the avi? Looks like some serious size going on there.
Yessir that is me. Thanks for the kind words, bro. I'll have some pictures in the photo gallery soon
Posted by:
Jarod
Quote:
Originally Posted by
Irons77
Cool, Welcome to IM
Thanks a lot man! Appreciate it.
Posted by:
eVoluti0n
JAROD, my messican brotha!!
Nice to see you're keeping a log here, keep up the awesome work buddy.
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Jarod's Diet and Training log
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