Jarod's Diet and Training log [Forum Archive]

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Jarod's Diet and Training log

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Posted by: Jarod

Wednesday 3.02.08

Shoulders and Traps

I just started Rest Pause sets so I'm still trying to get used to the right amount of weight.

Seated Dumbell Press
85 x10x6x3

Lateral Raises
40 x10x7x4

Reverse Pec Deck
200 x10x5x2

Dumbell Shrugs
130 x15x10x7

Posted by: Irons77

How long you been lifting?

Posted by: Jarod

Quote:

Originally Posted by Irons77

How long you been lifting?

I have been bodybuilding for 4 years, but began lifting freshman year in highschool for sports. I'm 22 now

Posted by: Triple Threat

Is that you in the avi? Looks like some serious size going on there.

Posted by: Irons77

Quote:

Originally Posted by Jarod

I have been bodybuilding for 4 years, but began lifting freshman year in highschool for sports. I'm 22 now

Cool, Welcome to IM

Posted by: Jarod

Quote:

Originally Posted by Triple Threat

Is that you in the avi? Looks like some serious size going on there.

Yessir that is me. Thanks for the kind words, bro. I'll have some pictures in the photo gallery soon

Posted by: Jarod

Quote:

Originally Posted by Irons77

Cool, Welcome to IM

Thanks a lot man! Appreciate it.

Posted by: eVoluti0n

JAROD, my messican brotha!!

Nice to see you're keeping a log here, keep up the awesome work buddy.

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