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Originally Posted by Triple Threat
 And I must admit that I am guilty of using the Ab Crunch Machine.  |
And I must admit that I am guilty of using the Ab Crunch Machine.
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Originally Posted by Triple Threat
And I must admit that I am guilty of using the Ab Crunch Machine. |
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Originally Posted by Irons77
I use to do leg extensions
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When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a very important component. You build muscle fastest with compound weight training exercises*. Any bodybuilding program that focuses on machines and isolation weight training exercises is a complete waste of time. * Compound exercises, like squats, are exercises that involve two or more joint movements. These are usually better overall mass and strength builders |
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