Originally Posted by danny81

wat?

Originally Posted by Doublebase

Man down.

Originally Posted by Plateau_Max

I have never seen any proof that one exercise or another specifically targets lower abdominals. In every thermal study I've seen for the various exercises, it shows all the abs being activated relatively equally.

The obliques are another story.

Originally Posted by danny81

obviously the feet. but how

Originally Posted by NFOMan

I agree that obliques are another story, and maybe we can continue this conversation another time.

But, to this man's question. There are certain exercises that target the upper or lower abs. Leg raises and curls, as well as crunches target the upper abs -- but

if you get on the glute machine (if available) and shift your weight to the point that you'rer riding on your lower body (just above your prick) -- Man, you will find a lower ab challenge that you didn't even imagine (go try it).


Now, Man, I don't know if this was your question, but there's no easy answer. Abs are tough. Obliques are tough. and my take is that you have to work them all with the other upper and lower body shit, just as a normal workout.

Tell us your progress

Originally Posted by danny81

wait ur talking about a glute ham raiase machine? whats teh excercise? and gazhole il do that thanks

Originally Posted by danny81

what about pinching DB between feet