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rasins

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Posted by: edubz

are rasins good while cutting? Someone said it had alot of sugar.


Posted by: Biggly

They do have a lot of sugar, though they can be forgiven due to their high fiber. At least I think they have high fiber, I haven't checked. Remember a raisin is basically a grape without the water, so how many grapes would you eat?

Overall I'd say they're great for bulking, not so good for cutting. It's not that they're really bad, just that there's a fair whack of sugar for their size, so it can quickly add up if you're adding them to something such as oatmeal.



B.


Posted by: IainDaniel

maybe like 1 gram of fibre per 20g of sugar.


Posted by: Biggly

Not so good then.




B.


Posted by: edubz

so whats the best fruit to snack on thats got the highest fiber?


Posted by: fufu

Quote:
Originally Posted by edubz View Post
so whats the best fruit to snack on thats got the highest fiber?
An apple is a good choice.







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