I've been for nine months at the gym and am 18, and I wanna speed up the process of gaining...should I look up for some supplement or just keep concentrating on the usual diet??
Posted by: Amino89
Concentrate on your diet and training. I'd stick to the basics with things like:
Multivitamin
Fish Oil
Protein
Micronized Creatine Monohydrate
Posted by: Built
^ agree 100%.
I'm a big fan of not fixing non-broken things. You're making gains - enjoy them and eat up!
Posted by: nni
Originally Posted by shrek
I've been for nine months at the gym and am 18, and I wanna speed up the process of gaining...should I look up for some supplement or just keep concentrating on the usual diet??
thats not what supplements do. supplements, supplement a solid diet and training routine. focus on them, then start looking into supplements.
Originally Posted by shrek
