help with workout. [Forum Archive]

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help with workout.

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Posted by: danny81

ok im doing this right now
Week 1
Monday: Squat/Bench Press/Chinup
Wednseday: Front squat/Press/Deadlift
Friday: Squat/Bench press/Pullup

Week 2
Monday: Squat/Press/Chinup
Wednseday: Front squat/Bench Press/clean
Friday: Squat/Press/Pullup
evrything is 3x5 except chin/pullups those are 3x5-15

this is another similar workout
Week 1
Monday: Squat 3x5, 1x8/Incline Bench Press 3x5, 1x8/Chinup 4x8-15
Wednseday: Front squat 3x5, 1x8/Seated Press 3x5, 1x8/SLDL 3x5, 1x8
Friday: Squat 3x5, 1x8/Incline Bench press 3x5, 1x8/Row 3x5, 1x8

Week 2
Monday: Squat 3x5, 1x8/Incline Bench Press 3x5, 1x8/Chinup 4x8-15
Wednseday: Front squat 3x5, 1x8/Seated Press 3x5, 1x8/RDL 3x5, 1x8
Friday: Squat 3x5, 1x8/Incline Bench Press 3x5, 1x8/Row 3x5, 1x8

should i do that when im done with thisworkout? or should i finish my old workut do something else and tehn do this?

Posted by: chris mason

Give me an idea of your stats. How long have you been training? What are your current bests on the big 3 (squat, bench, dead)?

Chris

Posted by: danny81

im 6ft1 175
ive been lifting hard for 2 months
my stats are squat about 235 3x5
bench 180 3x5
Deadlift 3003x5

Posted by: vader

Quote:

im 6ft1 175
ive been lifting hard for 2 months

how can you have over 6000 post on a bodybuilding board and have only been lifting hard for about 2 months?

Posted by: danny81

i dont have 6000 posts. and the reason is because i used to get info on boxing and mma and shti from here

Posted by: danzik17

You also used to wonder if drinking semen would help gain muscle, but you seem to conveniently forget that.

Posted by: vader

my bad ,its only 3000.
I was just wondering don't take it personal

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help with workout.

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