since i box i need strong abs what kind of ab work should i add to rippetoes routine.
anyone that doesnt no wat it is.
alternate Aand b n 3 non consecutive days
A squat, bench, deadlift
B squat, OH press, powerclean
all 3x5
Posted by: lucifuge
throw in some ab work on an 'off' day
Posted by: danny81
like what?
Posted by: lucifuge
like on a day when you're not lifting, do some ab work.
It doesn't really matter what exercises you do. try some hanging leg raises and some cable crunches.
Posted by: natural^
just wondering are you a kickboxer or jsut a normal boxer?
Posted by: danny81
mma fighter. i doboxing, kickboxing, wrestling, BJJ.
Posted by: natural^
bjj?
Posted by: danny81
brazilian jiu jitsu. and im about to start learning 52 blocks from my boy.
Posted by: natural^
hmm you might be in trouble if youre asking advice from a boy.
Posted by: danny81
hes like 24 im learning another one 2 form another one of my boys but idk wat its called
