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Hi everyone!
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Posted by: Fifty-one
I'm new to the board, but not to working out. I've had a layoff of about ten years. Last week, I decided to start working out again.
All through life I had been the tall skinny guy. I did a lot of cycling and was pretty fit, just thin. I started weight training in addition to the riding and got stronger, but not bigger. Then it hit me that I was burning up a lot of calories on that bike so I stopped. After that, with a lot of hard work, my body weight went from 155lbs up to 192lbs.
So, I'm back to lifting and it feels great. After a week the old muscles are getting stronger but I'm trying to take it easy at first. It's funny. I'm not as strong, but there's still that feeling of "[B][I] COME ON BOY! LET'S MOVE SOME IRON! TIME TO GET BIG! [I][B] during a workout.
Well that's all for now. Time to get ready for my next workout. It's chest day
Posted by: Prince
Fifty-one welcome to IM! 
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Posted by: mw1
Wecome!!! Lets see if we can get you to 210
Posted by: Built
Hold yourself back a little for the first two weeks, get your form nailed again, and you'll be pushing the heavy stuff soon enough.
Welcome to the board.
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Hi everyone!
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