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I finally got my Ribose


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Posted by: danny81

When should I take this shit? pre or post workout? and how many grams?


Posted by: IainDaniel

Holy fuckin retarded.


Posted by: danny81

I typed that shit mad good. How come you still not responding?


Posted by: goob

Quote:
Originally Posted by danny81 View Post
When should I take this shit? pre or post workout? and how many grams?
read the box, it will tell you what to do. I don't know what ribose is, so i can't help.


Posted by: danny81

I never can understand what directions say. But bro it sounds like creatine its like you gots to do a loading phase and shit. But IDK it might be bullshit just trying to make me buy more.


Posted by: natural^

Quote:
Originally Posted by danny81 View Post
I never can understand what directions say. But bro it sounds like creatine its like you gots to do a loading phase and shit. But IDK it might be bullshit just trying to make me buy more.
theres a thing out there called the internet. google that shit if in doubt.


Posted by: lucifuge

D-Ribose Supplements | RiboForce HP and Ribose Size Review

there's some guidelines, they're quite easy to follow Danny.
Personally, I think ya got scammed. It sounds like a creatine wannabe.


Posted by: danny81

I got 100servings for 10 bucks
The reason I bought it was because i started reading the articles over at T-Nation and they said Ribose-C is a mad good supplement. Its a mix of creatine and ribose. So I decided to make my own.


Posted by: danny81

Ok some site say to take Ribose Pre workout. Others say post workout. Others say take both times. When do you think I should take it?


Posted by: lucifuge

pre w/o


Posted by: danny81

iight thanks bro.


Posted by: nni

not worth it, unless you are taking 10+ grams a day. even then there is as much research promoting it as damning it.


Posted by: danny81

rly 10+


Posted by: nni

Int J Sport Nutr Exerc Metab. 2005 Dec;15(6):653-64.
Effects of ribose supplementation prior to and during intense exercise on anaerobic capacity and metabolic markers.
Kerksick C, Rasmussen C, Bowden R, Leutholtz B, Harvey T, Earnest C, Greenwood M, Almada A, Kreider

This study examined whether ribose supplementation before and during intense anaerobic exercise impacts anaerobic capacity and metabolic markers. Twelve moderately trained male cyclists (22.3 +/- 2.2 y; 181 +/- 6 cm, 74.8 +/- 9 kg) participated in the study. Subjects were familiarized and fasted for 8 h after standardizing nutritional intake. In a double blind and crossover manner subjects ingested either a 150 mL placebo or ribose (3 g ribose + 150 microg folate). Subjects rested for 25 min and completed 5 x 30 s anaerobic capacity tests with 3 min passive rest. Six capillary blood samples were taken prior to and after sprints for adenine nucleotide breakdown determination. The experiment was repeated 1 wk later with alternative drink. Data were analyzed by repeated measures ANOVA. No significant interactions were observed for any performance or blood variables. D-ribose supplementation has no impact on anaerobic exercise capacity and metabolic markers after high-intensity cycling exercise.

Int J Sport Nutr Exerc Metab. 2003 Mar;13(1):76-86.Links
Effects of oral D-ribose supplementation on anaerobic capacity and selected metabolic markers in healthy males.
Kreider RB, Melton C, Greenwood M, Rasmussen C, Lundberg J, Earnest C, Almada A.

Exercise and Sport Nutrition Laboratory, Center for Exercise, Nutrition and Preventative Health, in the Department of Health, Human Performance and Recreation at Baylor University, Waco, TX 76798-7313, USA.

Oral D-ribose supplementation has been reported to increase adenine nucleotide synthesis and exercise capacity in certain clinical populations. Theoretically, increasing adenine nucleotide availability may enhance high intensity exercise capacity. This study evaluated the potential ergogenic value of D-ribose supplementation on repetitive high-intensity exercise capacity in 19 trained males. Subjects were familiarized to the testing protocol and performed two practice-testing trials before pre-supplementation testing. Each test involved warming up for 5 min on a cycle ergometer and then performing two 30-s Wingate anaerobic sprint tests on a computerized cycle ergometer separated by 3 min of rest recovery. In the pre- and post-supplementation trials, blood samples were obtained at rest, immediately following the first and second sprints, and following 5 min of recovery from exercise. Subjects were then matched according to body mass and anaerobic capacity and assigned to ingest, in a randomized and double blind manner, capsules containing either 5 g of a dextrose placebo (P) or D-ribose (R) twice daily (10 g/d) for 5 d. Subjects then performed post-supplementation tests on the 6th day. Data were analyzed by ANOVA for repeated measures. Results revealed a significant interaction (p =.04) in total work output. Post hoc analysis revealed that work significantly declined (-18 +/- 51 J) during the second post-supplementation sprint in the P group while being maintained in the R group (-0.0 +/- 31 J). No significant interactions were observed in peak power, average power, torque, fatigue index, lactate, ammonia, glucose, or uric acid. Results indicate that oral ribose supplementation (10 g/d for 5 d) does not affect anaerobic exercise capacity or metabolic markers in trained subjects as evaluated in this study.


Posted by: danny81

Fuck. So I should take 5 pre and 5 post workout?


Posted by: danny81

so nni how much sholuld i tkae like 30 grams?



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