After sitting down on the computer for long periods of time I get this knot or somethign in my upper right back. How can I get rid of this?
Posted by: Gazhole
Go see somebody. Could either be just bad posture, or you have an imbalance somewhere thats pulling it.
The only way you'll find out is to see a doc or something.
Posted by: Triple Threat
Sit in a chair instead.
Posted by: goob
Quote:
Originally Posted by Triple Threat
Sit in a chair instead.
Posted by: Gazhole
Quote:
Originally Posted by Triple Threat
Sit in a chair instead.
Totally didn't notice that, lol.
Posted by: Witchblade
Improve posture and take breaks from sitting.
If that doesn't work, go see a doc.
Posted by: DOMS
Quote:
Originally Posted by Triple Threat
Sit in a chair instead.
Damn...
Danny, you, like so many other Americans, have a shitty posture.
8 years ago I decided to not slouch when sitting, or at anytime really. It takes a couple of months to get there. It'll also cause pain at first. You're working muscles that you haven't been.
My current chair doesn't even have a back on it.
Posted by: danny81
Alright thanks guys. Ill try and improve my posture. Do you think sitting in a chair would really help?
Posted by: DOMS
Sit up straight.
Posted by: tomuchgear
unless you have a unatural curve to your spine, sitting up straight will fix the problem.
