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upper right back pain

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Posted by: danny81

After sitting down on the computer for long periods of time I get this knot or somethign in my upper right back. How can I get rid of this?


Posted by: Gazhole

Go see somebody. Could either be just bad posture, or you have an imbalance somewhere thats pulling it.

The only way you'll find out is to see a doc or something.


Posted by: Triple Threat

Sit in a chair instead.


Posted by: goob

Quote:
Originally Posted by Triple Threat View Post
Sit in a chair instead.



Posted by: Gazhole

Quote:
Originally Posted by Triple Threat View Post
Sit in a chair instead.


Totally didn't notice that, lol.


Posted by: Witchblade

Improve posture and take breaks from sitting.

If that doesn't work, go see a doc.


Posted by: DOMS

Quote:
Originally Posted by Triple Threat View Post
Sit in a chair instead.
Damn...


Danny, you, like so many other Americans, have a shitty posture.

8 years ago I decided to not slouch when sitting, or at anytime really. It takes a couple of months to get there. It'll also cause pain at first. You're working muscles that you haven't been.

My current chair doesn't even have a back on it.


Posted by: danny81

Alright thanks guys. Ill try and improve my posture. Do you think sitting in a chair would really help?


Posted by: DOMS

Sit up straight.


Posted by: tomuchgear

unless you have a unatural curve to your spine, sitting up straight will fix the problem.


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upper right back pain


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