Hey guys its been awhile since ive been on here, Ive been slacking and in party mode which means lots of liquor beer and junk food. Which is not good. So im gonna try to get back into the hardcore routine again. Which means no junk or anything like that only once a week which for me will be saturdays.
So im going back to me p/rr/s system which last year i lost over 30lbs and 12% bodyfat. So here I go again lol
Diet:
1:2eggs 2 slices flax seed bread with 1 tablespoon of ketchup
2:Protien shake, handful mixed nuts, salad, 1 medium potato(pre workout)
3:Protien shake, 1 tbp all nat peanut butter, 1 medium potato(ppst) 1 bananna
4:Veal, whole wheat pasta a handful or so mixed nuts
5:Chicken, rice handful,peas and mushrooms, all nat peanut butter
6:Protien shake, salad, handful mixed nuts.